🇮🇳Parth Chamaria | Calisthenics Coach

This training session deserved a post cause i have delt with dip plateau for over 3 years now due to my elbow tendon injury.

115kg dip was done for 1rep in 2023, 110kg dip was done at World Championship in 2025. And just repped those weights like warmup for the first time, with another PR of 120kgs.😤

Some pain is still there but i have learnt to manage it with training heavier weights.

So much of trial & error with training & nutrition all these years but now i can confidently say i am back on track.

Just basic vegetarian nutrition protocol by @getfitwithjonathan 🥗

Magical workout programming by @roky_power 🇭🇷

And ofc the best setup for streetlifting at @cagemuscle 🙏

I surely got atleast a double bw dip at Asian’s on 7th Nov.

Let’s get it done. 🇮🇳