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Rok Didaković

@roky_power

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✝️ Saved by Christ
🚨 Coaching profile @roky_coaching
🏋🏻‍♂️ Gym lifts S:320 B:250 D:421
🎓 KIF fitness trainer
👇🏻 Join my community 👇🏻

POSTS STORIES REELS

JOIN THE LINE OF ELITE TRANSFORMATIONS.

Over the past years, Roky Coaching has produced:

• World records in Pull-ups & Muscle ups
• 600–700+ kg powerlifting totals
• 400–500+ kg streetlifting totals
• 200+ kg benches
• 270+ kg squats
• Multiple 270+ kg deadlifts

And not just strength…

• Competition-ready physiques
• Dozens of resolved injuries
(disc issues, tendon inflammation, muscle tears)

This is what happens when training is done right.

No guesswork.
No random programs.
No wasted years.

Only results.

If you’re ready to become the strongest version of yourself—

JOIN ROKY COACHING.

DM “COACHING” to apply. by @roky_power

Hello I am Rok.

I have crossed this game called training in every single aspect you can think of.

Let me help you archieve healthy gains. Send me a word ‘TRANSFORMATION’ and you can start today.

#mystory #coach #bodybuilding #trackandfield #powerlifting #bodybuilding #mensphysique #classicphysique #streetlifting #motivation #gym #injuries #physiotherapy by @roky_power

4th in the 🌍
with 5/12 successful lifts 💀

I guess not bad for 6 months of streetlifting.

So lets recap.
Muscle up
0 ✅
6.25 kg ✅ 📹
15 kg ❌ (lost on strength)

Pull up
60 kg ❌ (downward motion)
60 kg ✅ 📹
77.5 kg ❌ 📹 (not enough height)

Dip
145 kg ❌ (not deep enough)
145 kg ✅ 📹
150 kg ❌ 📹 (not deep enough)

Squat
290 kg ✅ 📹
302.5 kg ❌📹 from 2 angles (not deep enough)
310.5 kg ❌ (lost on strength)

First thing I would like to say is that I came into this comp with severe dehidration from stomach problems. Lost 3 kg of water in a day and it showed, especially with the squats, how I didnt have the strength to replicate 310 kg lift I did on Balkans with being much stronger than back then. Thats on me and there was nothing I could do about it. I noticed with 77.5 kg pull that the strength took a big hit today and from there we changed the strategy to defending 2. place instead of pushing for 1st.

With the judging I felt robbed and to some degree it can be said. I was really sad after the competition and didn’t want to speak of anything until I cleared my head. Few liters of alcohol did the job. 😂 As the time passed the sadness went away and it got replaced by anger. Not at the judge, but for not winning on a bad day. I cannot allow these weaknesses to exist. Its time to unleash the 700 kg total next year on balkans so I can win even with diarhea and bad judging.

As for the next worlds or europeans I will have to think really good about competing again at my own expense. This thing is just a major expense, not an investment of any kind. I gave my time, effort and a lot of money to have someone who I fell isn’t experienced in lifting judge you how he likes. I have learned from my friend @parth.chamaria that the best thing is if you guys want me to compete, I will make a found raiser to cover all the costs, and then I can go to competitions empty headed and with nothing to loose.

Thanks to everyone who was the support in this journey from the beginning, I haven’t forgot a single thing each of you did.

Now I will unleash the beast you haven’t seen since this earth started spinning around the sun.

#finalrep #streetlifting #muscleup #dip #pullup #squat by @roky_power

Speed shouldn’t be an only value used to estimate 1RM.

Reach biblical levels of strength safely: send me a DM COACHING and I’ll help you.

#strength #advice #speed #1rm #powerlifting by @roky_power

Limiters to unlimited strength gain explained.

#limiters #strength #powerlifting #gym #advice by @roky_power

How to avoid injuries while getting insanely strong and jacked?

Send me a DM for coaching and follow for more vids. 🫡

#injury #strength #bodybuilding #advice #fitness by @roky_power

Recognised someone? 🤣

#funny #gym #powerlifting #strength #workout by @roky_power

+100 kilos per year like clockwork.

Who does that at this level?

#powerlifting #transformation #gym #strength #workout by @roky_power

270 kg 1 rep max?

#bench #150kg #gym #workout #powerlifting by @roky_power

Some stats:

Fat free mass
74.4 kg -> 92 kg (17.6 kg of muscle gained)
FFMI
20.6 -> 25.5
Powerlifting total
305 kg -> 564 kg

Roman is the definition of the “hard work beats talent” quote, and it’s been a really fulfilling journey seeing him go from a complete beginner to basically a Greek god.

If you want results like these, joing my coaching. 🤝

#natty #gym #transformation #coach #bodybuilding by @roky_power

New hair, don’t care 💁‍♂️

Fastest ever 310+ kg. Hips were tight today so maybe a bit short but depth will be there on a maxout day.

#squat #legday #gym #workout #reels by @roky_power

+ 5 reps in 2 weeks 💪

Triceps tendon slowly but surely getting better.

#bench #100kg #gym #workout #reels by @roky_power