Paige Rome | Registered Psychologist | Airdrie Alberta Therapy

Sleep work is my passion. One of the reasons this work means so much to me is because I know firsthand how debilitating chronic insomnia can be. I know how exhausting it can be when sleep becomes something you dread rather than look forward to. When bedtime brings anxiety, panic and defeat. When you’re constantly worrying about how you will function on such little sleep, or when you’re running on empty day after day.

And I also know how life changing it can be to start sleeping again ❤️

Now, as a therapist specializing in sleep, I get to help people untangle the patterns, fears and frustrations that keep them stuck in that cycle.

Everyone deserves to experience a bedtime that feels peaceful rather than stressful, and I am truly honoured to get to be a part of helping so many people find their way back to that.

If you or someone you know struggles with chronic insomnia, feel free to reach out at [email protected] or book in for a free consult at www.commonthreadpsychology.com.

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| sleep therapy | cbt-I | insomnia | sleep better | why can’t I sleep | sleep therapist | mental health |

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