Dr. Beth Carter | Gut Performance MD | Peds GI & Hydration

Throwback 🧂 This one goes all the way back to one of my very first SOLO episodes of The Gut Performance MD.

On my way to tell them… sodium citrate beats table salt.💧

Table salt (sodium chloride) can be rough on young stomachs and it’s not the whole hydration story. Sodium citrate delivers the sodium athletes actually need — and it’s gentler going down. It’s the salt hiding in the better sports drinks, and most people have never heard of it.

🎧 Hear the whole story in “The Salt Secret” — 🔗 IN THIS CAPTION👇

Education only — please check with your own healthcare provider.

#TheGutPerformanceMD #SodiumCitrate #KidsHydration #YoungAthletes #HydrationTips