Kusum Arora

Sargi is tradition. But what’s on your plate decides how your Karwa Chauth fast feels at 2 PM 🤍

3 sargi mistakes to avoid:
❌ Too oily and salty → thirsty and bloated
❌ Only sugar and maida → energy crash
❌ No protein or water → weak and dizzy

🪔 Quick sargi plate checklist
✅ 1 small sweet (kaju katli, fenia or a date-based sweet)
✅ Protein: paneer paratha, sprouts, curd or milk
✅ Fibre: whole wheat paratha, fruits, handful of nuts
✅ Healthy fats: almonds, walnuts, dates
✅ Hydration: coconut water, lassi, water-rich fruits (cucumber, papaya, pomegranate)

❌ Limit: deep-fried items and very salty snacks
Same tradition. Smarter plate. 🤍
💾 Save this for Karwa Chauth
📩 Send it to someone who’s fasting

If you have diabetes, are pregnant, or have any medical condition, please check with your doctor before fasting.

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