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Angel

@active.angelica

8 days ago
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Posted On: October 28th 2026, 08:22 pm
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@tyrsport
tyrsport
Roger that🏃🏼‍♀️
Took on Helen for the first time today.
My time: 12min 43 seconds
Scaled:
3 rounds for time
400m run
21 KB Swings (8kg)
12 Ring rows

#crossfit #womenofcrossfit #crossfitbeginner
Comments (6)
cristianduranco 8 days ago

cristianduranco

Let’s get it 🔥

coachjonmiller 8 days ago

coachjonmiller

Great work! 👏

harjitcreates 8 days ago

harjitcreates

👏👏👏

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