5 days ago
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Posted On: October 29th 2026, 08:32 pm
Food is one of the most direct ways we can influence and manage hormones. With PCOS and PMOS it often shows up in the skin and hair first.
• Higher-fiber plates slow glucose spikes, which keeps insulin lower — and insulin drives the androgen activity behind breakouts, oily skin, and shedding.
• Protein at breakfast is the best way to keep blood sugar stable all day long.
• Cruciferous vegetables supports your bodies clearance of estrogen.
• Omega-3-rich foods — salmon, sardines, walnuts, flax — calm the inflammatory load in the body.
Spearmint tea helps with reducing androgen levels which directly contribute to oily skin, hair loss and acne.
It’s about small changes making a bigger impact.
Save this if your plate needs a reset and send it to a friend who needs to hear this.
Follow @healwithdrdang for more root cause support for women.
#pcos #pmos #pcosdiet #womenshormones #insulinresistance
• Higher-fiber plates slow glucose spikes, which keeps insulin lower — and insulin drives the androgen activity behind breakouts, oily skin, and shedding.
• Protein at breakfast is the best way to keep blood sugar stable all day long.
• Cruciferous vegetables supports your bodies clearance of estrogen.
• Omega-3-rich foods — salmon, sardines, walnuts, flax — calm the inflammatory load in the body.
Spearmint tea helps with reducing androgen levels which directly contribute to oily skin, hair loss and acne.
It’s about small changes making a bigger impact.
Save this if your plate needs a reset and send it to a friend who needs to hear this.
Follow @healwithdrdang for more root cause support for women.
#pcos #pmos #pcosdiet #womenshormones #insulinresistance
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