Crystal | Strength Coach for Flexible Bodies

Five years ago, I was chronically injured, in pain, and lifting 5 lb weights because hypermobility had left me too weak to grip a bar. Today, I pull my bodyweight up for reps.

The potential we sacrifice to avoid being beginners is tragic.

You deserve to discover what you’re capable of. Follow along. 🖤

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift