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Crystal | Strength Coach for Flexible Bodies

@crystalyoga

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💥 For people sick of keeping it light.
🦓 Progressive strength for hypermobility.
🏋️ Lift strong. Move well.
✨ Build a body you can trust.
👇 Apply here

POSTS STORIES REELS

You can work your ass off and still be loyal to some spectacularly stupid shit.

Growth is realizing your ability to suffer is nowhere near the same thing as your ability to train.

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

Some critiques come with credentials, others come with noodle arms. Discern accordingly. 🍜

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

You coulda been done by now.

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

Being exceptionally good at dysfunction is a weird flex.

Hyper-independence. Perfectionism. People-pleasing. Hypervigilance. Overfunctioning.

Which one gets mistaken for your greatest strength?

#connectivetissuedorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

Family history is complicated. Good thing progressive overload is straightforward AF.

#connectivetissuedisorder #hEDS #hypermobility #hypertrophy #womenwholift by @crystalyoga

Muscle growth isn’t magic. Your metabolism isn’t uniquely defective. And Pilates isn’t manufacturing a different species of muscle.

Trust me when I say that your physiology remains remarkably unremarkable. 🖤

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

by @crystalyoga

Unhealthily codependent on a 9-pound emotional terrorist and master manipulator with separation anxiety who also believes my man belongs to her.🐕💕

#ConnectiveTissueDisorder #ChihuahuaMom #RatTerrierMix #ChihuahuaMix #Chihuahuagram by @crystalyoga

Five years ago, I was chronically injured, in pain, and lifting 5 lb weights because hypermobility had left me too weak to grip a bar. Today, I pull my bodyweight up for reps.

The potential we sacrifice to avoid being beginners is tragic.

You deserve to discover what you’re capable of. Follow along. 🖤

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

You’re still thinking about something you could already be good at.

The years are adding up. Are your results? If you’re ready for some consistency, I’d love to help.

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

Some of you have made lifting weirdly complicated and awesomely unproductive.

Your programming should justify the effort you’re putting into it.

Let me show you how. Coaching link in bio. 🖤

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga

Quit romanticizing dysfunction. Chaos isn’t chemistry, disrespect isn’t passion, and making yourself smaller isn’t love.

#connectivetissuedisorder #hEDS #hypermobility #yogastrength #womenwholift by @crystalyoga