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El Eilex

@___eilex___

5 days ago
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Posted On: October 29th 2026, 02:39 pm
¿Sabías que puedes trabajar el pectoral con unas simples anillas? 👀

El Chest Fly en anillas es una alternativa para trabajar la aducción horizontal del hombro, una de las principales funciones del pectoral mayor. 💪

🔥 Lo interesante es que puedes adaptar la dificultad modificando la inclinación de tu cuerpo.

Y tú, ¿lo has probado alguna vez? 👇

#calistenia #anillas #entrenamiento #fuerza #españa
Comments (6)
carlosakaspike 5 days ago

carlosakaspike

Tal cual como sospechaba

letsgrowschool 5 days ago

letsgrowschool

🔥🔥

drin4z 5 days ago

drin4z

Tal cual ! 🔥🔥

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