Fitness, food & finding your best self at all ages & stages

You know exactly what you should be doing for you. You just can't seem to find the time, because the dinners, the launches, the calendar, and everybody's mood in the house keep coming first. And the one hour you asked for yourself on Saturday came and went without you.

This week, we are breaking one of the most widespread assumptions of all: that taking care of YOU, especially as a woman, comes after everyone and everything else is handled. Sarah Parise, creator of Great Days By Sarah and The 2% Club, joins Dr. Jeni Wahlig to show how a small shift, about two percent of your day, can start a cascade of change everywhere else in your life. And it does not have to happen all at once.

Butand this is not another plan to follow perfectly. It is a conversation about sustainability, grace, and making the next choice on purpose, even when the day fell apart. Sarah and Jeni talk about celebrating wins, finding your person, and what to do when the people around you push back. Whatever your week looks like, you will leave with something small enough to do today.

Listen to the entire episode here:
https://tinyurl.com/drjeniandsarah