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Alejandro Corizzo | Integral Training Center

@entrenategroup

5 days ago
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be a meme of bread, poster, crossword puzzle and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be a graphic of magazine, poster, crossword puzzle, bread, calendar and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be an image of poster, pie, bread, calendar, crossword puzzle and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be an image of poster, crossword puzzle and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be an image of poster, crossword puzzle, magazine and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be an image of poster and text.
Photo by Alejandro Corizzo | Integral Training Center on October 29, 2026. May be an image of poster, bread, sports equipment and text.
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Posted On: October 29th 2026, 07:33 pm
5 datos que tu cuerpo y tu mente quieren que sepas. 🧠💪

➡️ La OMS recomienda entre 150 y 300 minutos de actividad física moderada a la semana.
➡️ Casi 1 de cada 3 adultos en el mundo no se mueve lo suficiente.
➡️ Un adulto necesita 7 horas o más de sueño para recuperarse.
➡️ Al entrenar, tu músculo libera mioquinas que influyen en tu cerebro y tus defensas.
➡️ El estrés crónico mantiene alto el cortisol y frena tu recuperación.

Cuerpo y mente se entrenan juntos. Empieza con una evaluación completa: escríbenos por DM o entra al link de la bio.

#EntrenateGroup #SabiasQue #BienestarIntegral #SaludMental #Quito

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