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baaba blacksheep

@baaba_blacksheep

5 days ago

Co Creator:

sickthoughtss

wesleyandtheboys

okaybarnola

theworldsoundslikeshrines

citricdummies

Photo by baaba blacksheep on October 29, 2026. May be an image of poster and text.

Photo by baaba blacksheep on October 29, 2026. May be an image of poster and text.

Photo by baaba blacksheep on October 29, 2026. May be an image of poster and text.

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16

Posted On: October 29th 2026, 09:44 pm

Tagged Users:

@joshpaisant

@sickthoughtss

@glass_casket

@shining_fields

@tone.zone.tony

@rifted.liff

@okaybarnola

@cool_brag

@wesleyandtheboys

wesleyandtheboys

@citricdummies

@theworldsoundslikeshrines

theworldsoundslikeshrines

new orleans punk weekend ✌🏿

Sick Thoughts (New Orleans)
Citric Dummies (Minneapolis)
Wesley and the Boys (Nashville)
Shrines (Chicago)
A Broken Dream (New Orleans)
dj Wax Casket (Portland)

December 5th
Okay Bar
doors/market at 3pm
show at 4pm sharp
no 👏🏿punk👏🏿time👏🏿
$15

thanks for the flyer @tone.zone.tony

Comments (16)

adele.hunt.realtor

4 days ago

adele.hunt.realtor

I love a early bird show❤️❤️❤️❤️❤️❤️❤️

wesleyandtheboys

4 days ago

wesleyandtheboys

🆗 🆒

wet.denim.indy

5 days ago

wet.denim.indy

🔥🔥BadBoyz🔥🔥

steven_meano_riddle_17

5 days ago

steven_meano_riddle_17

Sick ass shit right here 🗡 🌹 🗡

clowntraps

5 days ago

clowntraps

Gaaaaawd damn what a ripping lineup 🔥🔥🔥🔥

mambo.no.666

5 days ago

mambo.no.666

Sik!!

glass_casket

5 days ago

glass_casket

STOKED!!

nikita_nozhhh

5 days ago

nikita_nozhhh

Wooooww🔥

citricdummies

5 days ago

citricdummies

can’t wait to rock an okay set at okay bar

onlyflansbychefely

5 days ago

onlyflansbychefely

🔥

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PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

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Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

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