5 days ago
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Posted On: October 30th 2026, 12:00 am
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SHAKE & BAKE! ๐ฅถ๐ฅ๐ฅ
We're in the LAB getting SHIFTY! ๐
Working on different dodging combinations, counters, and change-of-direction movements to keep defenders guessing!
But here's the thingโฆ ๐
NONE OF THIS IS POSSIBLE WITHOUT FUNDAMENTAL FOOTWORK! ๐ฏ
You can't build a nasty dodging bag if you don't have the foundational movements to create space, change direction, and react to defenders!
These girls have been putting in WORK using my PRIME FUNDAMENTALS: FOOTWORK & DODGING COURSE, and it's showing! ๐ฅ
๐ฅ WANT TO BUILD YOUR BAG LIKE THEM?!
๐ COMMENT "PRIME" and I'll send you access to my course so you can start getting SHIFTY too!
๐ฅ Follow @_coachgabe & @_primelacrosse for more lacrosse training!
#LacrosseTraining #LacrosseFootwork #GirlsLacrosse #LacrosseDodging #PrimeLacrosse
We're in the LAB getting SHIFTY! ๐
Working on different dodging combinations, counters, and change-of-direction movements to keep defenders guessing!
But here's the thingโฆ ๐
NONE OF THIS IS POSSIBLE WITHOUT FUNDAMENTAL FOOTWORK! ๐ฏ
You can't build a nasty dodging bag if you don't have the foundational movements to create space, change direction, and react to defenders!
These girls have been putting in WORK using my PRIME FUNDAMENTALS: FOOTWORK & DODGING COURSE, and it's showing! ๐ฅ
๐ฅ WANT TO BUILD YOUR BAG LIKE THEM?!
๐ COMMENT "PRIME" and I'll send you access to my course so you can start getting SHIFTY too!
๐ฅ Follow @_coachgabe & @_primelacrosse for more lacrosse training!
#LacrosseTraining #LacrosseFootwork #GirlsLacrosse #LacrosseDodging #PrimeLacrosse
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