Instagram story viewer> @djitchyfinga> Post
Badman Deejay ItchyFinga(djitchyfinga)'s profile avatar

Badman Deejay ItchyFinga

@djitchyfinga

4 days ago
DONT BEAT ME UP KAREN!! Iam going to serve you your food..πŸ€£πŸ˜‚ #catsofinstagram
Download
3
Posted On: October 30th 2026, 04:09 pm
DONT BEAT ME UP KAREN!! Iam going to serve you your food..πŸ€£πŸ˜‚
#catsofinstagram
Comments (3)
salvi4eva 4 days ago

salvi4eva

πŸ˜‚πŸ˜‚πŸ˜‚

salvi4eva 4 days ago

salvi4eva

πŸ˜‚πŸ˜‚πŸ˜‚love it

More posts

Share this with the biggest Virat Kohli fan you know! β€οΈπŸ˜…
Yesterday πŸπŸ‚πŸŽƒ
New promo : BB20 (Latest) . . . . . . . . . Follow - @tcx.official . . . . . Bigg Boss 20, Bigg Boss Season 20, Bigg Boss 20 promo, Bigg Boss 20 promo today, Bigg Boss 20 latest promo, Bigg Boss 20 new promo, Bigg Boss 20 upcoming episode, Bigg Boss 20 today episode, Bigg Boss 20 latest episode, Bigg Boss 20 episode promo, Bigg Boss 20 promo video, Bigg Boss 20 highlights, Bigg Boss 20 update, Bigg Boss 20 latest update, Bigg Boss 20 news, Bigg Boss 20 viral video Kanika Mann Bigg Boss 20, Kanika Mann Bigg Boss, Aasif Khan Bigg Boss 20, Aasif Khan Bigg Boss, Qazi Touqeer Bigg Boss 20, Qazi Touqeer Bigg Boss, Isha Rikhi Bigg Boss 20, Isha Rikhi Bigg Boss, Amrapali Dubey Bigg Boss 20, Amrapali Dubey Bigg Boss, Mary Kom Bigg Boss 20, MC Mary Kom Bigg Boss, Mahhi Vij Bigg Boss 20, Mahhi Vij Bigg Boss, Arishfa Khan Bigg Boss 20, Arishfa Khan Bigg Boss, Aman Gandhi Bigg Boss 20, Aman Gandhi Bigg Boss, Uditi Singh Bigg Boss 20, Uditi Singh Bigg Boss, Rhiti Tiwari Bigg Boss 20, Rhiti Tiwari Bigg Boss, Kushal Tanwar Bigg Boss 20, Gullu Bigg Boss 20, Gullu Bigg Boss, Tanmay Singh Bigg Boss 20, Scout Bigg Boss 20, ScoutOP Bigg Boss, Yung DSA Bigg Boss 20, Harsh Machare Bigg Boss 20, Rohed Khan Bigg Boss 20, Love Gill Bigg Boss 20 ⁠⁠ ⁠ . . . #biggboss20 ⁠#Salmankhan⁠ ⁠#ColorsTV⁠ ⁠#JioHotstar
πŸ™πŸ»
πƒπ„πŒπŽππ’ π“πŽ π’πŽπŒπ„... 𝐀𝐍𝐆𝐄𝐋𝐒 π“πŽ πŽπ“π‡π„π‘π’. 𝐖𝐄’𝐋𝐋 𝐓𝐄𝐀𝐑 π˜πŽπ”π‘ π’πŽπ”π‹ 𝐀𝐏𝐀𝐑𝐓. π‡π€πππ˜ π‡π€π‹π‹πŽπ–π„π„π
The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Here’s the flow: 1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
back to up