Instagram story viewer> @jonrosswiley> Post
6 days ago
12
Posted On: October 30th 2026, 11:34 am
GOT SPICY FAST! 🌶️

250m ROW
10 MED BALL SIT-UPS
10 SANDBAG SQUATS
250m SKI
E4MOM X 8 ROUNDS

Fuel:
@livehumann @bubsnaturals @thefeed @equipfoods @resolutecoffeeredlands

Sandbag: @frontline_athletic

Headphones: @h2o_audio

@elite_fpt

#hitt #dekafit #workout #emom
Comments (12)
livehumann 5 hours ago

livehumann

❤️🔥

blawiemarketing 5 days ago

blawiemarketing

🔥🔥🔥🔥

emma_w_9 6 days ago

emma_w_9

🙌🙌🔥🔥

fitgarbageman 6 days ago

fitgarbageman

Solid work this A.M.!

equipfoods 6 days ago

equipfoods

That's a spicy workout for sure, Jon! Thanks for making us part of your fuel. Keep up the great work. 💪

hablamos 6 days ago

hablamos

🔥🔥🔥

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