10C Pilates | Trina & Shannen

Best believe Pilates and running make a great pair! 🏃‍♂️

From improving running efficiency to building strength, control, and injury resilience, Pilates can help you feel stronger with every stride.

I’ve been slowly finding my way back to running, with that dream marathon still in mind! Whether you’re just starting out or have been running for a while, don’t forget that the work you do off the road counts, too.

Here’s to more miles, stronger strides, and a little Pilates along the way! -Shannen

#pilates #running #fitness #manila #fyp

Single-leg stability and foot and ankle control: maintaining control when only one foot is on the ground and training calf strength and controlled foot loading.

#running #runningcommunity

Pelvic and core control: helping maintain trunk and pelvic stability while the legs and lower limbs move such as the Knee Stretches on the reformer.

Posterior-chain strength: strengthening the glutes and developing controlled hip extensions like some Hip Extensions on the Cadillac.

#runningmotivation

Hip Mobility + Core and Pelvic Control: the Hanging and Cadillac Hanging Flows challenges rotational mobility and stability, developing body awareness and control outside the upright position.

#pilates #cadillacpilates