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10C Pilates | Trina & Shannen

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A hidden gem in Betterliving 💚
Your Pilates practice, taught personally
By Trina & Shannen | @polestarpilates Certified
📍 Parañaque | DM to book 💌

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Pilates without pressure, message us to inquire 💚 #10CPilates

#pilates #manila #foryou #fyp by @10cpilates

Meet your Polestar- Certified Coaches 🔥
Trina & Shannen of 10C Pilates
Different styles, same care- here for guided movement, steady progress and sessions that feel good to come back to, year after year. 😌

#pilates #pilatesinstructor #fyp #foryou #fitness by @10cpilates

Every session at 10C is guided by Trina & Shannen, @polestarpilates-certified instructors, a globally recognized Pilates education rooted in science and movement principles. Polestar Pilates emphasizes thoughtful, whole-body movement and blends classical Pilates with modern anatomy and biomechanics — helping you move better and feel better in your body.

#pilates #pilatesinstructor #paranaque #fyp #foryou by @10cpilates

No 9-5, just 24/7 🥵 by @10cpilates

Best believe Pilates and running make a great pair! 🏃‍♂️

From improving running efficiency to building strength, control, and injury resilience, Pilates can help you feel stronger with every stride.

I’ve been slowly finding my way back to running, with that dream marathon still in mind! Whether you’re just starting out or have been running for a while, don’t forget that the work you do off the road counts, too.

Here’s to more miles, stronger strides, and a little Pilates along the way! -Shannen

#pilates #running #fitness #manila #fyp

Single-leg stability and foot and ankle control: maintaining control when only one foot is on the ground and training calf strength and controlled foot loading.

#running #runningcommunity

Pelvic and core control: helping maintain trunk and pelvic stability while the legs and lower limbs move such as the Knee Stretches on the reformer.

Posterior-chain strength: strengthening the glutes and developing controlled hip extensions like some Hip Extensions on the Cadillac.

#runningmotivation

Hip Mobility + Core and Pelvic Control: the Hanging and Cadillac Hanging Flows challenges rotational mobility and stability, developing body awareness and control outside the upright position.

#pilates #cadillacpilates by @10cpilates

There’s a LOT of work behind those wings. 🪽 Before we introduce Cadillac flows, we build the strength, control, balance, and body awareness our clients need to move safely and confidently.

We don’t rush the process. We train the foundations first, then progress when our clients are ready.

Because the goal isn’t just to get into a shape. It’s to own the movement. ✨

#pilates #cadillacpilates #fyp #manila #foryou by @10cpilates

Baddies of #10CPilates here in Bicutan ❤️‍🔥 spicing up with their duo and private sessions. Message us!

#pilates #fyp #foryou #manila by @10cpilates

Sometimes I journal, and sometimes I hang upside down by @10cpilates

going all in on this new chapter. it’s been pretty busy. couldn’t be anything but grateful 💚 so here’s to growing for myself and for us at @10cpilates @tkranola.

#ditl #vlog #pilates #manila #10c by @10cpilates

Hi there! If you’re wondering how Trina and Shannen can help you and your body, here’s a little introduction to what they offer at 10C. Swipe through to find the session that feels right for you. 🤸🏻‍♀️

#pilates #pilatesinstructor #fitness #manila #paranaque

Solo Private Session — just you and your coach for 55 minutes of personalized movement. Whether you’re new to Pilates or building on an existing practice, we take the time to assess, listen, and tailor each session to your body, goals, and needs. 💪🏼

Duo Session — Pilates is even better when you have someone to move with. ☺️ Share the experience with a friend, partner, or family member while working towards your individual goals, with personalized guidance from your coach throughout the session.

Group Reformer — coming soon! 👀
We’re excited to bring you more ways to move with us. Our upcoming classes will offer different levels of practice, from building your foundations to progressing your strength, control, and coordination. There’s more to come. Stay tuned! 🥹 by @10cpilates

4 months out of corporate and I’ve somehow promoted myself to full-time to-do list manager ☠️

Anyway, here’s a little peek at what your 10C coach gets up to outside the studio! by @10cpilates

We choose to show up for our clients because they show up too 💛

#pilatesinstructor #pilates #fyp #10cpilates #manila by @10cpilates