Charlie Ellen

1/11/26 - Legs

First session of November, off to a flying start

This week of training has been immense, non stop progress all around

60 days left of gaining on the table, so it’s time to take everything and leave no progress behind

Of course, if I’m still progressing, hungry and sleeping great by the new year, I’ll keep it pushing, but something tells me these next two months will close off this phase

Moved quad ext to the start of the session , they were second but I really want to get everything out of my quads now as they are utter shite

Swipe to see progressions

For the extension:

Set 1: +2 reps
Set 2: +2 reps

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Set 1: +1 rep
Set 2: +3 reps

Set 1: -2 reps (feet began slipping)
Set 2: Maintained

Set 1: +1 rep

Set 1: +2 reps
Set 2: +10kg, -1 rep

Set 1: Maintained
Set 2: -20kg, +2 reps (Needed resetting)

Set 1: +1 rep
Set 2: +10kg -1 rep