Heather | Fitness and Run Coach

October came with a full calendar, an even fuller camera roll, kilometres logged, new cities explored, my favourite people, and a whole lot of memories worth keeping. 🧡🍂

A few highlights:

🍁 Racing @jecoursqc with @bitesandstrides and exploring @quebeccite thanks to @irunnation. Where should we go next?!

🏃‍♀️ So much #Toronto running with @kardiaathletica, including our weekly 5km crew runs, our Learn to Run Clinic, and those CityPlace views from our hill workouts.

💜 A HUGE @towaterfront42k weekend! Speaking at the expo with the Women’s Training Program, supporting the shakeout run and party, teaching Overpass Yoga powered by @asicscanada, and cheering our faces off with the @kardiaathletica crew on race day.

🎃 Moments with my favourite kiddos, celebrating Ada’s 9th birthday, and all the Halloween fun with family and fitness family.

✨ Not pictured: The start of my training for @londonmarathon. It’s still a while away, but after four years away from marathon training, rebuilding my base means rebuilding habits. So here we are!

Thank you, universe. More of all of this, please. 💕

#Run #RunTO #Toronto #YogaTO