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Heather | Fitness and Run Coach

@catchingheather

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🇨🇦 Owner @kardiaathletica @kardiaonthego •📚Author
👱🏻‍♀️ TV Fitness Pro • Marathoner
🎤Events • Classes • Real talk
💜 Join me in Costa Rica👇🏼

POSTS STORIES REELS

👉 Costa Rica Retreat — 6 Rooms Remaining 🌴

Our Kardia Yoga + Adventure Retreat at @intheshadecr this November is now filling quickly.

This is a week designed to take you out of routine and into something more expansive. It’s movement, exploration, connection, and space to fully exhale. From waterfall hikes and coastal trails, to ocean sailing, local markets, and long shared dinners under the stars + a daily yoga practice led by @catchingheather.

We’re keeping this experience intentionally small, and only 6 rooms remain.

Once these are gone, the retreat will be fully closed.

If this has been sitting with you… this is your moment.

👉 Reserve your room or learn more by connecting to @intheshadecr through the link in bio. by @catchingheather

🌟 What an incredible night at Tim Hortons Field! 🌟

I am beyond grateful for the 170 amazing souls who joined me for Yoga on the Field – that’s double the number from last year! 🙏 Your energy and presence made this event truly special.

💟 A huge shoutout to @meagan.susanne and the @dancecheerticats for their fantastic support, enthusiasm, and organizational skills. You all brought such vibrant energy to the field and kept everyone in formation! 🎉

And of course, a heartfelt thank you to our wonderful sponsor, @naturessunshinecanada, for making this event extra special with gift bags full of goodies for everyone. 🌿 Your support means the world to us!

Here’s to many more moments of community, wellness, and gratitude.
✨🧘‍♀️✨

#YogaOnTheField #GratefulHeart #CommunityLove #NaturesSunshine #ThankYou #yoga #hamont #hamilton #yogainspiration #yogateacher #yogaeverywhere #yogapractice #yogaeveryday #yogalove #BHalfmoon by @catchingheather

Oh hey 👋🏼

👱🏻‍♀️ I’m Heather @catchingheather and you’ve come across my page for all things fitness, athletic wear, owning a fitness studio, and training for my next race. Plus a side of my love of Broadway, movies, and my adorable nieces.

A few things to know about me:
• I’m a fitness studio owner in Toronto @kardiaathletica,
• Running, cycling, yoga, and Pilates are my favourite was to sweat
• I have an on-demand platform of workouts you can do from home @kardiaonthego (first 7-days are free)
• I’ve got a regular segment on Morning Live chatting and moving you through your tv
• I’m a 15 x marathoner, 4 x 70.3 HalfIron Man triathlete
• I’ve worked as an ambassador for major brands including Lululemon, New Balance, and Oakley plus Brava and Ciele but all opinions here are my own.
• Outside of fitness I love movies and live theatre and Broadway show tunes are my jam 🎭

#FitCheckByHeather #MeetMe #ItsMe #FitnessFashion #fitnessmotivation #outfitinspo #fitfabfeb #run #runner #fashiongram #fashionblogger #Athleisure #lululemon #newbalance #oakley #triathlete #triathlon by @catchingheather

October came with a full calendar, an even fuller camera roll, kilometres logged, new cities explored, my favourite people, and a whole lot of memories worth keeping. 🧡🍂

A few highlights:

🍁 Racing @jecoursqc with @bitesandstrides and exploring @quebeccite thanks to @irunnation. Where should we go next?!

🏃‍♀️ So much #Toronto running with @kardiaathletica, including our weekly 5km crew runs, our Learn to Run Clinic, and those CityPlace views from our hill workouts.

💜 A HUGE @towaterfront42k weekend! Speaking at the expo with the Women’s Training Program, supporting the shakeout run and party, teaching Overpass Yoga powered by @asicscanada, and cheering our faces off with the @kardiaathletica crew on race day.

🎃 Moments with my favourite kiddos, celebrating Ada’s 9th birthday, and all the Halloween fun with family and fitness family.

✨ Not pictured: The start of my training for @londonmarathon. It’s still a while away, but after four years away from marathon training, rebuilding my base means rebuilding habits. So here we are!

Thank you, universe. More of all of this, please. 💕

#Run #RunTO #Toronto #YogaTO by @catchingheather

Just clowning around this Halloween! 🤡🎈💚🩷

A little colour, a little chaos, and a whole lot of extra while celebrating at @kardiaathletica this morning. Pretty much me on any given day… just with more face paint!

Happy Halloween! 👻💚🩷

#Halloween #Clown #halloweencostumeideas #KardiaTO #TorontoFitness by @catchingheather

A little Halloween Eve magic, and one VERY proud coaching moment! 🎃👻🏃‍♀️

8 weeks ago, our Learn to Run crew started with 1 minute of running followed by 2 minutes of walking.

Tonight? 5KM OF CONTINUOUS RUNNING! 🎉

From those first nervous steps to crossing the 5km finish line, watching this crew build their confidence, endurance, and belief in themselves has been pretty incredible.

There’s something so special about watching someone realize they’re capable of more than they ever thought possible. 🥹💜

8 weeks. Countless steps. One BIG milestone.

SO proud of this crew! You’re officially 5km runners! 🏅

#KardiaRunCrew #LearnToRun #5kmFinishers #ProudCoach #KardiaAthletica by @catchingheather

I hope whoever stole our package enjoys being @catchingheather for Halloween 👻🎃💕

#Halloween #Costume by @catchingheather

A little spooky, a little sweet, and a whole lot of pink! 👻💕💅🏼

Who says Halloween has to be scary?! 🎃🩷

Thank you @sculpturenailspa for always the best designs.

#NailArt #HalloweenNails #CuteNails #nails #naildesign by @catchingheather

Looking back on last weekend’s sunrise yoga with @kardiaathletica and @asicscanada before the @towaterfront42k ☀️🧘🏃 by @catchingheather

🎃 Things are getting SPOOKY at KARDIA!! 👻💜

We’ve got a LOT happening over the next few weeks and you won’t want to miss it!

🔥 HELL WEEK kicks off October 25th! Nine challenges, lots of sweat, stickers to collect and plenty of reasons to get to class!

🧙‍♀️ HOCUS POCUS MOVIE RIDE – We’re riding through the Halloween classic on October 25th! Costumes encouraged, of course!

👻 HALLOWEEN CLASSES – Spooky playlists, themed rides, Halloween flows and lots of opportunities to dress up and sweat with us!

🌴 COSTA RICA RETREAT – We’re heading to paradise November 8–14 for a week of yoga, adventure and sunshine! There’s still room to join us, but October 31st is your deadline to book!

SO MUCH happening and we can’t wait to share it all with you! 💜

Which one are you most excited for?! ⬇️

#KardiaAthletica #KardiaCommunity #WatetfrontTO #HalloweenAtKardia #CostaRicaRetreat by @catchingheather

👻 BOO! We’ve got a SPOOKTACULAR week planned at KARDIA! 🎃💜

We’re bringing all the tricks, treats, and SWEAT to the studio this Halloween!

🧙‍♀️ A little Hocus Pocus on the bike AND the mat!

👻 Ghosts + Gears cycle45 with @vijayitaaa!

🎃 Spooky Cycle45, and Haunted HIIT + Flow with @catchingheather.

🌕 A special Full Moon Flow with @josie.lano!

🍂 Fall Reflection Flow with @yogaandtherapywithkd.

🧙 Hocus Pocus Flow with @_yogilogi_.

🎃 And of course, our annual HELL WEEK CHALLENGE! 🔥 9 challenges, 7 days, and plenty of opportunities to earn those stickers!

Costumes are encouraged, spooky playlists are guaranteed, and good vibes are always included! 💜

Whether you’re here for the scares, the sweat, or the community, we can’t wait to celebrate with you!

👻 Which classes are you joining us for? Tell us below! ⬇️

#HalloweenAtKardia #KardiaAthletica #HellWeek #TorontoFitness #HalloweenWorkout by @catchingheather

What an incredible Toronto Waterfront Marathon weekend!! 💜🏃‍♀️

One of my favourite parts was celebrating the women from this year’s @towaterfront42k Women’s Training Program, powered by @asicscanada.

For the past three years, we’ve been working to get more women to the start lines of half and full marathons by removing barriers through training, support, and community. And we’re doing it!! 💜

Saturday started with a shakeout run, followed by a celebration and panel hosted by the @runcanadapodcast, where we caught up with two of the women who shared their training journeys on the podcast earlier this year.

It was so special to hear their stories, celebrate their progress, and see what this program continues to accomplish.

Because sometimes all it takes is the right support and community to help someone believe they can do something they never thought possible.

So grateful to be part of this initiative and proud of every woman who made it to the start line this weekend! 💜🏅

Here’s to more women running longer distances, together!! 🙌 by @catchingheather