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Hugo Miguel

@the.soulflight

4 days ago

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Posted On: November 1st 2026, 08:33 pm

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POV: Hiking in Luxembourg’s Little Switzerland

From the Mëllerdall stairway to the most famous fairytale waterfall in Luxembourg: Schiessentümpel. Nature therapy at its finest! 💚

#POV #Luxembourg #Mullerthal #Schiessentumpel #HikingLife FairytaleForest TravelGram

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

we are THREE now!❤️

After nine long months of waiting,dreaming and imagining this moment our little boy is finally here.
Without a doubt this is the most beautiful and precious moment of our lives.

I still cant put into words what I felt when I first saw him.
I cried and I cried a lot I don’t know why but those tears carried emotions that words could never explain
In that moment everything else just faded away.

But there is someone who deserves all the love respect and admiration in the world is Nayan.

What she went through to bring our little one into this world is something I can never fully describe.
The pain the strength and the courage she showed were beyond anything I could have imagined
Seeing her go through it made me realise just how strong a woman can be.

My respect for her has grown beyond words She is not just a champion she is a fighter and I couldn’t be prouder of her.

Nayan,You are the strongest person I know and you showed me the true meaning of strength

And to our little boy you have already made our world more beautiful than we ever imagined.

Our hearts are fuller, our world is brighter and our lives will never be the same again.

It's ALL a mental game for @izzi_wwe 😤 #HalloweenHavoc

Hugo Miguel

@the.soulflight

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