Mark Spence | Running Coach

Like father, like son! 😂👨🏻

First time we’ve both started growing a tashe for Movember!

Not sure either of us will be winning any awards for them just yet, but we’ve got to start somewhere! 😂

A bit of fun, but behind Movember there’s a really important message.

As a dad, I want Harry to grow up knowing that it’s okay to talk, okay to struggle and that he never has to bottle things up.

Something I’m still learning to do myself, if I’m being fair.

Here’s to the next generation of men feeling more comfortable talking about how they feel.

And hopefully a bit more facial hair by the end of November! 😂💙

Who is joining us?

#Movember #FatherAndSon #MensMentalHealth #MensHealth #MyBoy