Instagram story viewer> @millie_marshall> Post
MILLIE MARSHALL(millie_marshall)'s profile avatar

MILLIE MARSHALL

@millie_marshall

20 hours ago
Photo by MILLIE MARSHALL on November 03, 2026. May be an image of one or more people, underwear and text.
Photo by MILLIE MARSHALL on November 03, 2026. May be an image of one or more people and text.
Photo by MILLIE MARSHALL on November 03, 2026. May be an image of one or more people and text.
Photo by MILLIE MARSHALL on November 03, 2026. May be an image of Santorini and text.
Photo by MILLIE MARSHALL on November 03, 2026. May be an image of one or more people and text.
Download
129
Posted On: November 3rd 2026, 06:55 pm
nothing a day in the sun can’t fix
Comments (129)
ernesto_white_colilla 9 minutes ago

ernesto_white_colilla

😍😍😍😍

dreadpiraterobert69 14 minutes ago

dreadpiraterobert69

😍

stlrfan100 22 minutes ago

stlrfan100

🔥🔥🔥🔥

geekprimex 28 minutes ago

geekprimex

That's my Homegirl What's up @millie_marshall #welovegymgirls🙏🏽🍑💋💋💋💋💪🏽 #bootylicious🍑🤪💯🔥

juliojuarezteq 38 minutes ago

juliojuarezteq

Gorgeous!💋💋💋

koryrobs an hour ago

koryrobs

🔥🔥🔥🔥🔥🔥🔥

ovidionicolasavalos8 2 hours ago

ovidionicolasavalos8

Estás bien buena mí amor 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

radiotvbemfalante 2 hours ago

radiotvbemfalante

After ten times the algorithm suggesting you, ill give you a try an start following. Just because of that 😍😍😍

falq4338 2 hours ago

falq4338

❤️🔥

jums_relllampaos_the_fire_cat 3 hours ago

jums_relllampaos_the_fire_cat

Estapsmi keay luna en leo i tenis ke kriar panteras

jums_relllampaos_the_fire_cat 3 hours ago

jums_relllampaos_the_fire_cat

💖☠️💖

jums_relllampaos_the_fire_cat 3 hours ago

jums_relllampaos_the_fire_cat

🧡✨🤞🧴🧝😘🧡🤞🧡🧡🤞🐱😡🤑⚡😆😘✨😘⚡🤞✨😡😘🥺😆😘😆🤑😆😘😆🔥😘😆😘😆😘

Load More

More posts

Will never stop being grateful to spend my mornings like this 🌺💫🌕 Wearing @oneractive Enhancelift shorts & minimal halter bralette in Burnt Maroon 🍒 size XS “MILLIEM” to save
Not long now 🤭 @oneractive new Accentuate haul 💫 Launching 25 5pm BST / 26 2am AEST 🤍 My sizing: XS in everything “Short length” , I am 160cm (recommend reg if your 160cm and above!) I have a full in depth haul & review on my YT 🫶🏼 “MILLIEM” to save 🤍
I used to think more = better. More exercise, less food, more restriction, more obsession. For years, I convinced myself that was “discipline.”
But the truth is, I wasn’t building anything. 
I was slowly losing who I was.
My energy, my confidence, my personality, my LIFE. My world became smaller, my thoughts louder.
And no matter how much I did, it never felt like enough. Now, everything I do comes from a completely different place.
I don’t train to punish my body - I train to feel strong and empowered.
I don’t restrict or obsess - I fuel my body, I have balance. I live in a way that adds to my life, not strips the life out of me. Now?
I feel free.
Confident. Strong. Healthy. HAPPY. I feel like me. If you’re stuck in that cycle of thinking you need to do more, be stricter, isolate yourself..
I promise you, that’s not where your power is. Your power is in finding balance.
In truly taking care of yourself.
In building a life that actually feels good to live. Same girl. Different mindset.
And that changed everything. 🤍 ✨ Want help building that same confidence and balance? Coaching spots available with my expert team of coaches. DM “CONFIDENT” and let’s chat 🫶🏼
A cute fit does in fact make you train harder 🍀🍃🥑🐢🫒 Always wearing @oneractive || Alpine Green Enhancelift shorts & Soft motion scoop bralette double layered with white 🤍 “MILLIEM” to save
The most beautiful day for the new @kulanikinis Sunset Mischief Collection 🌺🍸💫🤍 coming soon
QUADS & GLUTES 🤎 Pre & post workout // @ehplabs always 🔥 “MILLIEM” to save The workout 👇🏼 1. High bar squat 3x8 2. Hip thrust 3x15 pause 2 sec at top 3. Leg extension 3x12-15 4. Heel elevated goblet squat + drop set 2x12-15 heavy, immediately into 20-30 bodyweight (the best quad finisher) * usually finish with adductors but didn’t this day! Add in 3x12-15
Dick line ❌ Decline ✅ Heels @manoloblahnik via @therealreal Top & shorts @zara
-NEBULA- Starring @plastiquetiara 
Art Director & Photo by @win.ngo
Creative Director @duculya
 CD Assistant @dang_de_josh
 3D Artist @mtoan_45203 @888vampires
 Stylist tkh.phun
 Producer @winter_noo
 Lighting @haothanh215 @ptd_mt 
Post Production @iamnateboo Accessories Đinh DiệuAnh 
Production by @narc.studio
“I’ve had my daughter leaving school asking, ‘Is the building on fire?’” a parent tells NBC News. It’s not a fire. It’s exhaust from a diesel generator outside one of the data centers surrounding Discovery Elementary. The school, attended by more than 600 students, is located in the swath of Northern Virginia known as America’s “data center alley.” A total of 11 centers sit within a half-mile of the school, with two more on the way. There are 264 such generators permitted for use at the data centers within half a mile of Discovery Elementary, according to an NBC News analysis of state Department of Environmental Quality records, raising concerns about the health impacts on students. Read more at the link in bio.
#derbeder 💅🏻🫶🏼
back to up