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Posted On: November 3rd 2026, 11:33 pm
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8 months apart, 40 lbs difference. Kept the glutes, built even more projection, and been getting rid of that waist! Body recomposition comes down to proper nutrition, adequate protein, resistance training, progressive overload, recovery, consistency, discipline, and PATIENCE. And I’m nowhere near done!
With the seasons changing and winter approaching, I’m NOT letting seasonal depression get the best of me this year. I’m staying active like I have been all year, if not more. Keeping my routine, staying disciplined, and prioritizing my mental and physical health. I’ve worked too hard on myself to let the colder months throw me off track. The season may be changing, but my commitment to myself isn’t!
#fyp #gains #discipline #gym #fitness
With the seasons changing and winter approaching, I’m NOT letting seasonal depression get the best of me this year. I’m staying active like I have been all year, if not more. Keeping my routine, staying disciplined, and prioritizing my mental and physical health. I’ve worked too hard on myself to let the colder months throw me off track. The season may be changing, but my commitment to myself isn’t!
#fyp #gains #discipline #gym #fitness
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