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T. Lenise

@leanlenise

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disciplined. desired. dangerous. 🧚🏾‍♂️
gym rat.
body recomp in real time. 🏋🏾‍♀️
main: @t.lenise_

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Always been pretty, was just chunky.

#fitnessmotivation #blackwomen #workout #fyp #weightloss by @leanlenise

Crazy how much can change in a year!! 🧚🏾

#fitnessmotivation #weightlossjourney #bodyrecomposition #madeinthekitchen #built by @leanlenise

black girl wellness fest with my best gworl ft. the back. @blackgirlwellnessfest by @leanlenise

Poppin’ it! Lock in! ⚡️

The only person I’m trying to beat is the older version of me!

#disciplinedanddangerous #womeninspiringwomen #fitnessmotivation #transformation #gymrat by @leanlenise

8 months apart, 40 lbs difference. Kept the glutes, built even more projection, and been getting rid of that waist! Body recomposition comes down to proper nutrition, adequate protein, resistance training, progressive overload, recovery, consistency, discipline, and PATIENCE. And I’m nowhere near done!

With the seasons changing and winter approaching, I’m NOT letting seasonal depression get the best of me this year. I’m staying active like I have been all year, if not more. Keeping my routine, staying disciplined, and prioritizing my mental and physical health. I’ve worked too hard on myself to let the colder months throw me off track. The season may be changing, but my commitment to myself isn’t!

#fyp #gains #discipline #gym #fitness by @leanlenise

My rear delts have developed nicely, so I’m shifting more focus toward my rhomboids and middle traps for greater back thickness and definition. Cable crossovers still train my rear delts while allowing me to emphasize scapular retraction, engaging my rhomboids and middle traps.

Same muscle group, different emphasis. I’m being more intentional with how I train!

#fyp #gains #discipline #gym #fitness by @leanlenise

Daily affirmations.

#fitness #gym #explore #women #fyp by @leanlenise

I’m so ni-i-ce!

February 25, 2026: 189.7 lbs | 41.3% body fat
Today: 150 lbs | 28% body fat

39.7 lbs down and 13.3% body fat lost. Dropping fat while keeping the gains.

#bodyrecomposition #fitness #fitnesstransformation #fyp #explore by @leanlenise

Luteal phase kicks my ass every month, but I pushed through anyway and complained the whole time.

#fyp #explore #lutealphase #women #fitness by @leanlenise

Change is inevitable. Growth is a choice. Becoming who you’re meant to be requires you to let go of who you used to be.

#fyp #explore #transformation
#weightlossjourney #fitnessmotivation by @leanlenise

Idk what my goal weight is anymore 😭

It was 150, but here I am at 150 and still not satisfied! I still have 8–10% body fat to lose, so we’ll see where I land once the glutes are bigger and everything else is more defined.

Body recomp takes patience. I learned a long time ago to focus less on the scale and more on how my body is actually changing. The goal is no longer a number on the scale. The goal is the physique. Here’s to being 110 pounds lighter! by @leanlenise

When you’re all alone I hope you truly know…how bad I want to be there… by @leanlenise