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Bradley Payne

@inspectorpayne

14 years ago

By @keemotion

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1

Posted On: August 28th 2012, 01:40 am

Comments (1)

chazcherell

14 years ago

chazcherell

@dopesthitter so you shining??

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Mum threw me a surprise celebration breakfast at 5 am before school ha ha to celebrate the release of my song 🎤🫶🏻⭐️ GOODBYE is streaming now on all platforms .. #singer#music#song #happy#viral

one week since Lilies so we’re giving away some merch!!!!!!

hehehehheheh

how to win:
1. Follow us
2. Comment if you want a sweatshirt or tshirt
3. Tag 3 people!!!!

Welcome to team Blakeman Cait!

Comment BACKDAY and I'll DM you my full back day, free. It's the exact back day out of my HC Gives You Wings program, and a chest supported machine row is exercise 2 on the list.

Derek wanted to know what I'm thinking about when I row for more lats. I'm not thinking back. Think back and it ends up as more rear delt. I'm thinking down and around.

Before the rep even starts, pull the lats down. Keep them down as you stretch out, and keep them down as you pull. Then finish like you're trying to wrap your elbows around toward the base of your hips. That keeps the upper arm tucked tight at your side the whole way.

Two things so nobody gets the wrong idea. It's a bias, not a switch: your whole upper back is still working on any row, and I'm not trying to keep it out of it. And where you finish is going to look a little different for everybody. Derek's lats are so big that his version is just "pull until your triceps smash into your lats." Mr. Olympia problems.

Comment BACKDAY, the workout hits your DMs, and ask me your back training questions below. I'll answer them.

Merci! Merci! Heart confetti for everyone!! 💗✨💕

Full intensity 💪