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PAC Baseball

@pacbaseball_

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Train Smarter… Move Better… Roll PAC

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We still have spots remaining for our summer college program. Pitching spots are limited, but Coach Roman is now offering hitting and catching work. We do summer packages and you get times you are able to come into the facility. We are open Monday-Friday and accommodate on the weekends if you need to get work in. Email coachrome@teampacbaseball.com with any interest for hitting or catching. Email coachtanner@teampacbaseball.com for any interest in pitching spots. by @pacbaseball_

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4 months ago

🚨COLLEGE GUYS🚨

Looking for a place to train in the summer and winters?

We are still filling up spots for our college program this summer. Guys that want a spot to train, even if you are playing ball, come get access to everything you need. Pitching tunnel w/ trackman and video, hitting tunnels (trackman, instant replay video, self feeders) we have a weightroom, pitching section w/ (Waterbags, Plyos, Medballs, Mounds, etc.) Located in Rochester, NY.

DM us for packages and pricing

Or

Email: coachtanner@teampacbaseball.com #pitching #baseball #collegeguys @tjf.performance @pac_trainer by @pacbaseball_

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9 months ago

Highschool guys getting after it⚾️ @pac_trainer @tjf.performance @anthonylang_25 #bullpen #highschoolbaseball #collegebaseball #pitching #baseball #pitchers #pitching #pac #moundwork #throwing by @pacbaseball_

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9 months ago

From surgery to 97.5🔥
Coach Anthony Lang with a huge PR today, just 5 months post-op from ulnar nerve surgery.
Proud of the process and fired up for what the future holds 💪⚾️ @anthonylang_25 @pac_trainer #baseball #97.5 #pitching #pitchers #velo #throwing #moundwork by @pacbaseball_

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10 months ago

🚨ATHLETE SPOTLIGHT🚨

Eli Charatz with a big PR today 88.0mph

Kid works incredibly hard, 3 mph jump since last off-season. Much more success to come!
The focus is a velo jump while maintaining health and throwing strikes. If you are throwing your hardest, that correlates to the body moving properly and efficiently💪🏼 @eli.charatz @pac_trainer @anthonylang_25 @tjf.performance @tannerfrank_ #pitching #velo #PitchingPR #baseball by @pacbaseball_

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10 months ago

🚨COLLEGE GUYS🚨 Looking for a place to train this winter? You can train at PAC from November to January. For more information, text: 585-794-7792 or email: coachtanner@teampacbaseball.com by @pacbaseball_

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a year ago

If you are not on a highschool team right now and need a place to train reach out, we have available spots to anyone that wants the extra work! Link to our website it down below or in our bio!

https://www.teampacbaseball.com by @pacbaseball_

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2 years ago

Need some new cleats? Head over to the Team PAC store where you can purchase New Balance spikes, moldeds, and turfs. Up to 25% (link in bio). by @pacbaseball_

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2 years ago

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2 years ago

It’s true! Are you in need of new baseball gear? Visit the Team PAC website (link in bio). You can get up to 25% off products like the Marucci CatX and much more. by @pacbaseball_

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2 years ago

Here at PAC we offer a state of the art facility for local Rochester college baseball players to come train out of. We want you to call PAC home as you continue to find better and more advanced ways to own your player development. #rollpac #collegebaseball #trackmanbaseball taken in East Rochester, New York by @pacbaseball_

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3 years ago

@sam.miller29 pull downs with a 5 oz baseball and nothing was below 90! Topped 92 🔥🔥🔥 big time athlete and still an uncommitted 2024 grad #fuego #throwgas #fuel taken in PACtraining by @pacbaseball_

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4 years ago