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Ali

@pahs_running

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Manchester 📍
Join us for a run @end2endrunclub
Subscribe to my YouTube @allthingspahs
⏰️ 5k 21:56 . 10k 47:40 . HM1:44:05 . M 4:08:33
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Let's relive that run shall we!!!

Honestly what a vibe genuinely never had so much fun at a half marathon before!!!

Huge shout out to @manchesterrunclub for that buzz towards the finish line!!!

& As Always RUN.REP.REPEAT 💛 @end2endrunclub

#running #halfmarathon #runnersofinstagram #runclub #runnerscommunity by @pahs_running

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2 days ago

About last week...

Finally putting the drone to some use

#mcrhalf #halfmarathon #runningcommunity #running by @pahs_running

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7 days ago

@tenzing x @respectthepace_
Royal Parks Half Shakeout Run

I guess this is a day in the life 🤣

Finally got to meet the wonderful people behind the screen at Tenzing!

Am I mad for driving 4hrs to do a run, yeah probably but you know what they say...

Life's Too Good For Bad Energy

@lumi.therapy That ice bath was very much needed too!

Valencia Half can't come soon enough

#running #royalparks #halfmarathon #tenzing #dayinthelife taken in Camden Market by @pahs_running

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8 days ago

What more do I need to say here than watch the video fully!

Shoutouts to all these legends:
@tenzing
@omarsvisions
@mubz_shah
@jahfarshah
@issakhann
@end2endrunclub

#running #halfmarathon #marathon #manchester #discussion taken in Manchester, United Kingdom by @pahs_running

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11 days ago

The slowest half marathon I've ever ran BUT it was by far the most fun I've ever had at a half marathon...

Really rejuvenated the enjoyment factor for me!

#mcrhalf #halfmarathon #runningcommunity #runningobsessed #running

The famous five?!?

The first @end2endrunclub group to run an event

Massive shoutout to @jahfarshah @mubz_shah @omarsvisions @issakhann

Jaf, as you will probably have seen has become an overnight celebrity for that finish 👏🏽💪🏽

Mubz ran a 1:54 for his first half marathon

Omar ran his first half on two days notice 🤣

& Issa for being part of the sub 2 trio also ran this on two days notice 😂

#runclub #firsthalfmarathon #motivation #hopecore #manchester

@mcrhalf Best medal I've got in the collection
Oh & @beespokeit for the gear... stay tuned we got something in the pipeline 👀

HANG IT IN THE LOUVRE

Reppin @end2endrunclub 🖤💛🤍

🖤💛🤍

Well deserved finishers T & Medal 💪🏽

The Three Musketeers

#finishline #finishlinefeels #marathon taken in Manchester, United Kingdom by @pahs_running

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13 days ago

Best supporters in the world @mcrhalf

It was going just fine up until it wasn't but we got back on our feet 💪🏽

Managed to get just under 2:10, the slowest half marathon I've ever done but by far the best I've ever done!

Smashed it @jahfarshah you fancy a full any time soon 👀

#running #halfmarathon #manchesterhalf #mcrhalf #runningcommunity taken in Old Trafford Stadium, Manchester. by @pahs_running

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14 days ago

I'll go into more detail about each tip down here!!!

As someone who's done the @mcrhalf a few times now I'm sharing my Top 5 Tips to help all you newbies!

Tip 1 - Bring an Old Jacket with you!

If you've never ran a half before you'll be thinking why? Well, you don't want to be cold before you start your race and you can throw your jacket away into the charity bins at the start!

Tip 2 - Cut those TOE NAILS!!!

Speaking from experience, it's only happened to me once but let's just say my white sock ended up red after the race :)

Tip 3 - Going to the toilet BEFORE the race!

Do I need to explain this...

Tip 4 - NOTHING NEW ON RACE DAY!!!

This has to be up there with one of the biggest pieces of advice any runner will give you! Why?
Well your body is used to what you've been doing in your training block, so why surprise your body on race day with something unfamiliar & yeah that includes everything from new shoes to trying a gel because you've heard it's good for you!

Tip 5 - JUST ENJOY IT

Sounds simple really but it's very overlooked, you've put in the hard miles alone, you've been going for runs before or after work, you showed up tired, you showed up when you didn't want to, so on race day show up one last time with the atmosphere and enjoy all the hard work!

Remember, the training itself was the marathon, race day is the day to enjoy it all and hopefully you reap the rewards of all your hard work!

#manchesterhalfmarathon #Manchester #halfmarathontraining🏃🏻‍♀️ #marathontips #runclub taken in Manchester, United Kingdom by @pahs_running

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15 days ago

@garminrunning Whatever my Garmin Coach says I must do... I do 🤣🙂... promise I have freewill and that watch does not hold me hostage 👀

Anyways session details for those interested:
10 mins warmup @ 6mins
18 mins PURE SPEEEEED @ 4:45
10 mins cooldown @ 6mins again

As always shout out @tenzing for keeping ya boy hydrated and replenished with those electrolytes during every sesh!

That white peach flavour btw LEVELSSSS thank me later 🚀

Anyways erm first time I've filmed a proper track session breakdown if you liked it you'll be seeing more 👀 aaaaaaand yeah we're like 72hrs out from the @mcrhalf you ready?

#garmin #running #halfmarathon #manchesterhalfmarathon #runnersofinstagram taken in Etihad Stadium by @pahs_running

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17 days ago

@lumi.therapy I hate the thought of that ice bath, that's why you just gotta just jump in I guess 🤣...

You can't be scared of it if you're not thinking about it right?!?

Anyways, if you're running loads and you're not focusing on recovery you're only shooting yourself in the foot 🫪

5 days to go to the @mcrhalf

#mcrhalf #icebath #running #runnersofinstagram
#recovery taken in Manchester city centre by @pahs_running

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19 days ago

I remember the hype for these when they first came out, what were they like £285 new?

I'm not sure what stock they've got left at the Nike outlet at Cheshire Oaks but if you wanna chance it and pray your size is still available you absolutely should!

Sorry TikTok seen it first I kinda forgot to post it on here 😅

What carbons you rocking anyway? I've got both Nike & Adidas and I'm not entirely sure which one I prefer...

#nike #alphafly #bargain #runningshoes #marathon taken in Chester Oaks Designer Outlet by @pahs_running

3k

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21 days ago

We know what you areeeeeee
You cheating ********
We know what you areeeeeee

What's a suitable punishment?
I think -100 points minimum
Transfer Ban
Reparations for all other clubs who've lost out on trophies

Everything that dirty club has done is null and void, been trying to say it for years but you didn't wanna listen, there was absolutely no way you were generating more revenue than United & Madrid

#running #memes #skit #mancityfc #manutd taken in Etihad Stadium, Manchester City by @pahs_running

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22 days ago

@garminrunning Don't even try tell me I'm wrong

IYKTYK

Everyone goes on about how good a Garmin watch is for running but what they don't tell you is you're paying money to be bullied everyday regardless of how good your workout was...

#running #garmin #training #memes #skit taken in Manchester, United Kingdom by @pahs_running

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a month ago