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Paige KS

@paigeks.pilates

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You know me as your Pilates instructorโ€ฆ but I alsoโ€ฆ ๐Ÿคญ Because thereโ€™s more to me than side planks & pulses ๐Ÿ˜‚๐Ÿค #pilatesinstructor #pilatesgirl #pilatescommunity #gettoknowme #pilatesuk by @paigeks.pilates
Teaser in every location โœจ๐ŸŒ Part 2: Budva, Montenegro ๐Ÿ‡ฒ๐Ÿ‡ช If you thought the last view was goodโ€ฆ just wait for this one ๐Ÿค Where to next? ๐Ÿ‘€ #Pilates #PilatesEverywhere #BudvaMontenegro #PilatesFlow #PKSPilates by @paigeks.pilates
๐Ÿ’—๐ŸŽพ PINK PADEL & PILATES ๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจ A little pink, a little padel, a little Pilatesโ€ฆ and lots of treats! ๐Ÿ’•๐Ÿฅ Join us on Sunday 29th November, 2โ€“4pm for the ultimate afternoon of movement, wellness and socialising at Smash Padel! ๐ŸŽ€ Hereโ€™s whatโ€™s included: ๐ŸŽพ 45 minutes of padel ๐Ÿง˜๐Ÿผโ€โ™€๏ธ 45 minutes of Pilates ๐Ÿ’• 30 minutes of socialising, food & drinks ๐Ÿฅ Delicious cherry and almond or pistachio croissants from Cornish Bakery ๐Ÿฅค Health & wellness shots from Super Juice ๐ŸŽ A goodie bag filled with goodies to take home! ๐Ÿ’— THE DRESS CODE: WEAR AT LEAST ONE PINK ITEM! ๐ŸŽ€๐Ÿฉท ๐Ÿ“… Sunday 29th November | 2โ€“4pm ๐Ÿ“ Smash Padel Taunton ๐ŸŽŸ๏ธ Bookings via Nettla โ€” book your spot now! by @paigeks.pilates
BACK, BICEPS & CONTROL ๐Ÿ’ช๐Ÿผ 5 layers to build strength, control and stability ๐Ÿ”ฅ โœจ Double arm row โœจ Single arm row โœจ Add the arm extension โœจ Hold the tension & focus on the extension โœจ Finish with pulses ๐Ÿ”ฅ ๐ŸŽฏ Targeting your back, lats, shoulders, biceps & core. SPRING OPTIONS ๐ŸŽ€ Level 1 โ€” ๐Ÿ’› 1 yellow spring Level 2 โ€” ๐Ÿ’™ 1 blue spring Want an extra challenge? Add a hand weight to your extending arm and ankle weights for an extra burn! Save this one for your next Reformer session ๐Ÿค #ReformerPilates #PilatesFlow #PilatesStrength #PilatesWorkout #PilatesInstructor by @paigeks.pilates
Your new Pilates prop obsession ๐Ÿคโœจ The Bala Beam is my new fave for a reason! Big muscle groups building strength ๐Ÿ’ช๐Ÿผ Little muscles working hard to stabilise ๐Ÿ”ฅ Full-body movement with a side of control ๐Ÿง˜๐Ÿผโ€โ™€๏ธ A little strength, a little stability, a whole lot of burn. Do you want to see more Bala Beam flows? ๐Ÿ‘€ #PilatesWorkout #BalaBeam #FullBodyPilates #PilatesInstructor #PilatesFlow by @paigeks.pilates
Things that make me irrationally happy as a Pilates instructor ๐Ÿฅน๐Ÿค Itโ€™s the little things that make teaching so specialโ€ฆ 1. When everyoneโ€™s in time โ€” that moment everyone lunges at the same time and pace? Ridiculously satisfying. 2. When the class flows โ€” when one exercise seamlessly transitions into the next and everyone just gets it. 3. When clients realise theyโ€™re getting stronger โ€” seeing someone notice their own progress >>>. 4. When the playlist hits during a shaking plank โ€” suddenly nobody remembers theyโ€™re suffering ๐Ÿ˜‚ 5. When the mind-to-muscle connection clicks โ€” that little โ€œOH, I feel it!โ€ moment. 6. The Pilates friendships โ€” seeing people meet through class, grab a coffee, make weekend plansโ€ฆ ๐Ÿฅน 7. Watching confidence grow โ€” stronger movements, better control and standing a little taller. 8. A full class โ€” knowing people keep coming back because they genuinely enjoy being there. 9. When everyone leaves smiling โ€” because Pilates is about so much more than the workout. What would you add to the list? ๐Ÿ‘€ #PilatesInstructor #PilatesCommunity #PilatesLife #PilatesJourney #PKSPilates by @paigeks.pilates
Your 5-minute ab burner ๐Ÿ”ฅ 5 exercises 10 reps each 2 rounds 1 hand weight (1โ€“3kg) The challenge is to keep going until the round endsโ€ฆ good luck ๐Ÿ˜‚ Your abs might have other plans. Whoโ€™s making it through both rounds? #PilatesAbs #CoreWorkout #AbBurner #PilatesReels #PKSPilates by @paigeks.pilates
Planks donโ€™t have to be boring ๐Ÿ‘€ Knee drives, step outs and pikes โ€” three moves that bring the core, shoulders and control. A little strength, a little control, a little โ€œwhy did I think this was a good idea?โ€ ๐Ÿ˜‚ Whoโ€™s giving this a go? #PilatesFlow #PlankVariations #CoreStrength #PilatesReels #PKSPilates by @paigeks.pilates
September Recap Ocean Motion beach pilates came to an end. So grateful to be able to teach all these wonderful humans, in such a beautiful space. Walks in Nature & Beautiful views ๐ŸŒธ๐ŸŒŠ 11/10 Food this month! ๐Ÿ Wholesome time with loved ones ๐Ÿ’– Some other gems from the month โœจ by @paigeks.pilates
Bala Beam might just be my new favourite prop ๐Ÿ‘€ 4 exercises, full-body burn & those shakes were SHAKING ๐Ÿ˜‚๐Ÿ”ฅ Do you want to see more Bala Beam flows? ๐Ÿ‘‡ #PilatesFlow #BalaBeam #FullBodyPilates #PilatesWorkout #PilatesInstructor by @paigeks.pilates
Full body flow ๐Ÿ”ฅโœจ A little combo of some of my favourite Pilates exercises โ€” strength, control, core & a whole lot of burn. Would you try this flow? ๐Ÿ‘€ #PilatesFlow #FullBodyPilates #PilatesWorkout #PilatesInstructor #PilatesUK by @paigeks.pilates
The kinda view you hold a teaser for ๐ŸคŒ๐Ÿผ๐ŸŒŠ Would you hold it for this view? ๐Ÿ‘€ #Pilates #PilatesReels #CoreWorkout #HolidayPilates #PilatesGirl by @paigeks.pilates

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