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PAKT

@paktfitness

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Your Fitness & Social Club
THE WILD ↓ Strength + Conditioning
THE DEN ↑ Infrared Heated & Non-Heated Pilates + Yoga
579 Wellington St W, Toronto

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One week of The Den... and it's 🔥🔥🔥

It's only been 7 days, but seeing this space come to life has been so special. The energy, the community, the sweat, the laughs... this is exactly what we dreamed of.

Here's what we're serving at The Den:
✨ K-Method — Strength × Pilates 🔥 Pulse — Pilates Sculpt ⚡ Tremble — Low Impact. High Intensity. Sculpt. 🌿 Flow & Melt — Stretch, mobility & recovery.

Whether you're here to get stronger, shake, sculpt, or slow down, there's a class for you.

Who's joining us this week? 🤍

#TheDenTO #PAKTFitness #TorontoFitness #TorontoPilates #KingWest PilatesToronto PilatesStudio StrengthTraining PilatesLover by @paktfitness

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3 months ago

This isn't a gym.

It's the story of what we built when the world told us to settle. And now it’s Toronto’s home for everyone else who’s looking for something more. Come find your people here.

#OurPAKT

(Waitlist has been filling up quicker than we imagined since we launched yesterday—link in bio to secure your spot!)

#torontofitnesscommunity #torontostudio #torontolifestyle #torontotrainer #torontohyrox by @paktfitness

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a year ago

After a combined 18 years teaching fitness, we finally got the keys to our own whip.🔑 To the community here in Toronto (and New York) that helped raise us: we can’t wait to take this ride with you.

We’ve grown with you, we’ve learned from you, and most importantly, we’ve listened to you. So we built @paktfitness & Social Club for you. It’s a place where we come closer together, we do more, and where you’re never just a number. It’s a place where we belong. #OurPAKT

Pls follow the new IG (your support means everything to us🙏) and grab an early waitlist spot in the link. Let’s goooo!

#torontogyms #torontofitnesscommunity #torontopilates #blogto #narcity #personaltrainertoronto #torontofitness by @paktfitness

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a year ago

Is he running away or starting his cardio?

Book your classes people, see you here 🫶🏻

#torontofitness #paktfitness #torontofitnesscommunity #fitnesshumor by @paktfitness

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10 hours ago

Your Saturday plans just got a little glowier ✨

LYMPHATIC LOVE with GOOD GODDESS is happening this Saturday, October 17 @12:30 at PAKT!

Join us for an afternoon of movement, lymphatic love & a little facial sculpting. We'll start with a lymphatic-focused yoga flow, followed by a Good Goddess Fit Face 101 workshop featuring facial cupping tools to help de-puff, sculpt & glow.

And because we're all about that inside-out glow, we're adding pre + post glow fuel by Greenhouse Juice! 🍃

📍 The Den at PAKT 🗓 Saturday, October 17 | 12:30 PM 🎟 $48 includes the full experience + facial cupping tools

Come for the flow, leave with the glow.

Limited spots left! Book through the link in bio.

#torontoevents #torontolife #lymphaticdrainage by @paktfitness

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2 days ago

I should take a walk. (Anyway, here’s us at the gym.) 😮‍💨

Every Toronto gym girl’s “rest day” plan, right? Walk? Gone. Strength training, sled pushes and Pilates at PAKT? Booked.

Strength classes, Pilates, sculpt and yoga, with the same coach and crew every week. Hard to skip when people notice you’re missing.

Tag the friend who “just needs a quick walk” and ends up at class.

Not just fitness. A PAKT. 🖤

#PAKTFitness #StrengthTraining #FitnessCommunity #ClubWild #TorontoFitness taken in Toronto, Ontario by @paktfitness

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2 days ago

Meet Wild Club Coach Karen, our lead instructor.

Get to know the coach behind the WILD CLUB crew.
And if you've been thinking about joining, our 4-WEEK WILD CLUB CHALLENGE is the perfect time to jump in.

Karen's Wild Club:
Mon & Wed at 7:15 am
Tuesday & Thurs at 5:30 pm

Come for the gains. Stay for the crew. 🐺

Link in bio to join.

#torontofitnessinstructor #kingwest #torontohyrox #torontostudiofitness taken in Toronto, Ontario by @paktfitness

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3 days ago

All absolutely valid points 💪🏻

Taco is all of us when the content creator girly pops by.

#torontofitness #torontofitnesscommunity #pilates #fitness taken in Toronto, Ontario by @paktfitness

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4 days ago

Train with a plan. Progress with a crew 🐺

The WILD CLUB challenge is your chance to experience what happens when you train 2x a week with the same coach, same crew and a structured, progressive program built to push you and deliver real results.

8 sessions. 4 weeks. Only $150. 

Complete the challenge + earn exclusive WILD CLUB merch ⚡️ 

Stay with us + get $75 off your first month
Commit to four weeks of Wild Club to see what real consistency can do. 
Limited spots available.

#torontolife #torontofitnessbootcamps #torontoclub #torontosocial by @paktfitness

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7 days ago

Swipe to find out our cancellation tip ➡️

#lastminutecancellation #torontofitness #fitnesstip #torontofitnesscommunity #paktfitness taken in Toronto, Ontario by @paktfitness

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7 days ago

I can’t tell you how many times I’ve heard some version of “we need more of this” from the moms in my classes. 🥹

More spaces where moms can move their bodies.
More spaces where babies are actually welcome.
More opportunities to rebuild strength without needing to figure out childcare first.
And honestly… more opportunities to just be around other moms who GET IT.

I’m so grateful that I get to be one of the coaches helping create that kind of space in my own community. 🤍

And now, we get to keep it going all fall + winter.

Our Mighty Mom Studio Strong classes are officially coming indoors to PAKT Fitness and I’m incredibly thankful to @paktfitness for recognizing the need for accessible postpartum fitness and opening up their beautiful studio to our moms + babies.

Before classes officially begin, we’re kicking things off with a FREE Demo Week!

📍 PAKT Fitness - 579 Wellington St.
🗓 Monday, Oct 26 @ 10 AM
🗓 Wednesday, Oct 28 @ 1:30 PM
👶 Babies welcome (obviously 😉)

Come see the space, meet us, move your body and experience what Studio Strong is all about.

And yes… I’ve already been in there plotting all the fun things we’re going to do with our new indoor playground. 😏

Registration is open - and spots are already filling up. 🤍 taken in Toronto, Ontario by @paktfitness

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8 days ago

THE HOUSE IS BACK.

Our first wellness event of the fall is Saturday, October 17 at PAKT. We’re kicking things off with what brought us together in the first place – movement and community.

PICK YOUR FLOOR:
Upstairs in THE DEN, K-Method with Karina
Downstairs in THE WILD, Insanity with Darcy

Both classes start at 2PM, followed by a social with food from @orchardkitchen.to and goodies from our partners. Come with a friend or come on your own & leave known 🤍

📍 PAKT Fitness, 579 Wellington St W
🗓 Saturday, October 17 | 2 PM

SPOTS ARE LIMITED. Link in bio. taken in Toronto, Ontario by @paktfitness

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9 days ago