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Pala Pilates

@pala_pilates

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Classical Pilates in Downtown Birmingham
Check the schedule and sign up for Privates and Semi-Private Classes. 👇

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PALA Pilates is located on the 4th Floor of 310 Richard Arrington Jr Blvd N We have a call in keypad out front for easy access! There are parking spots out front and along the Street as well as a parking deck on the corner. Please come to classes 10min in advance to make sure we can start class on time. If it is your first time to the studio we recommend coming 15min early to get yourself acquainted with coming in the building! Feel free to call or text the studio ahead of time for any questions. by @pala_pilates

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a year ago

Certified Pilates Instructors in Progress ✨ We are here for stronger bodies and minds, one lesson at a time 💚#palapilates #bhamfitness #downtownbham #pilates #fyp by @pala_pilates

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2 days ago

Pilates is a Method.Not a workout trend. Not a quick fix. A method.The definition of a method is simple: a systematic, organized, and repeatable way of doing something a clear plan of logical steps to reach a specific goal.A true method requires knowledge, experience, and continuous practice. And real understanding doesn’t come from shortcuts. It comes from learning with experienced mentors, working with real people, and staying curious through the entire journey.Never stop being a student. 🤍#pilates #downtownbham #palapilates #classicalpilates #bhamfitness by @pala_pilates

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4 days ago

Pilates should translate into how you move through everyday life, not just how you feel in class and that’s exactly why we love the Chair.It challenges balance, posture, stability, and deep core strength in a way that’s completely different from the Reformer. With less surface area and more upright work, the Chair asks your body to fully support itself building strength that carries far beyond the studio.It’s one of the most challenging, most rewarding pieces of equipment we teach on. Simply put: we love a good Chair class. by @pala_pilates

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5 days ago

“You are only as young as your spine is flexible.” - Joseph PilatesHappy Teaser Tuesday from @pala_pilates and our friends @spinegroupalabama 🌀 There’s no better way to put the method to the test than in a room full of spines ready to move. Safe to say, we were among good company. by @pala_pilates

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2 months ago

When the cue finally clicks 😄 This is why we love what we do.#palapilates #downtownbham #classicalpilates by @pala_pilates

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2 months ago

FORM FRIDAY✨ We are back this week with a special client! My Grandma 💚@floridagerrie started taking Pilates when she moved to Bham after a hip replacement. I’m so proud that she loves coming to my studio and has made it her routine. Happy Mother’s Day weekend! Love getting to share Pilates with 4 generations. #pilates #downtownbham #bhamfitness #palapilates by @pala_pilates

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3 months ago

Meet Valerie ✨ Testimonial Tuesday Valerie has been a big part of our studio taking classes at least 3 times a week. She used to say “I can’t do that exercise” because of her scoliosis but now that is not the case and takes a variety of classes including Advanced Classes! Join Val in some classes and see her skills. We love having her here at PALA💚#palapilates #classicalpilates #downtownbirmingham #birmingham by @pala_pilates

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3 months ago

FORM FRIDAY: CAT on Chair a level III exercise here at PALA Choose which Instructor loves this Chair exercise the MOST 💚 by @pala_pilates

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3 months ago

A Day In The Life of Emily: Owner of PALA Pilates 💚Check out most of my day as a Studio owner, Pilates Instructor, and mother of Ellaren who is officially 15 months old! Happy Birthday @abbycatherinesanders we loved having you today! Thank you @suzqt74 for some behind the scenes help and we also got to do her First Observed Teaching today but I missed it on the footage 🤷🏼‍♀️ See you at the studio 💚 by @pala_pilates

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3 months ago

Wanting that Mind-Body connection in your Pilates classes we are the studio for you. Here at PALA we want you to feel like you can accomplish anything after class. Pilates should be what helps you take on your day with more energy and a clear head! Hope to see you in class. by @pala_pilates

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3 months ago

FORM FRIDAY🎉 Reformer Exercise: Running is an Intro exercise usually done around the end of class. Here at PALA this gives clients an idea that class is almost over. This exercise is great for the nervous system helping the brain by having the legs go in opposition of each other. Running is also a completion exercise to make you calm to go about your day.#pilates #downtownbham #bhamfitness #palapilates by @pala_pilates

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3 months ago