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Palakh Sadhnani | Certified Yoga Teacher/Therapist(@palakh_)'s profile avatar HD Profile

Palakh Sadhnani | Certified Yoga Teacher/Therapist

@palakh_

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🌿 Helping you live Yoga beyond the mat
🧘🏻‍♀️ | Holistic Yoga Therapist
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You are as young as your spine is. So give it some love today. 🤍 {yoga, movement, spine, breath, health, growth, life, live } #yoga #life #explore #reels #trendingreels by @palakh_
4
4 days ago
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Sometimes, you don’t need to fix everything. You just need to pause and breathe.🧘🏻‍♀️ When you feel overwhelmed, your mind is racing, or you simply need to come back to yourself, try 4–6–8 breathing: Inhale for 4 Hold for 6 Exhale for 8 The beauty of this practice is that you can do it anytime, anywhere. No equipment, no special space, just a few quiet moments with your breath. Save this for the moments when you need to take a breath and come back to yourself. 🤍🌿 { breathing, yoga, pause, reflect , self, love, stress, relief, growth, fyp, nature, inhale, exhale} #yoga #prana #nature #fyp #health by @palakh_
4
7 days ago
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Your body was made to move, not stay in one position for hours. 🧘🏻‍♀️ If you spend most of your day at a desk, take a few minutes to move your spine in different directions, open up your hips, and stretch your entire body. It doesn’t have to be a long workout or a complicated routine. Sometimes, your body simply needs a change of position. Save this for your next work break and try it before your body starts asking for it. ✨ { yoga, deskjob , worklife, dailylife, life hacks , health, heal, move, movement, growth, back pain, neck pain, relief, self care } #yoga #fyp #explore #deskjob #lifehacks by @palakh_
12
20 days ago
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A little yogic pause after all those festive meals 🪷 Vajrasana is one of the few yoga postures traditionally practised after eating. Sitting here for a few minutes can help you settle into a calm, upright posture after a meal. ✨ How long? Start with 5 minutes and, if comfortable, gradually increase to 10–15 minutes. No need to force it. ✨ Need support? If sitting on your heels feels uncomfortable, place a yoga block or firm cushion under your hips for support. ✨ Remember: Keep your spine upright, shoulders relaxed and breathe naturally. It should feel comfortable, never painful. If you have a knee, ankle or foot injury, modify or avoid the posture as needed. Save & share this for your next festive meal 🪷 {yoga, Yog, pose, post meals, festival, festive food, health, digestion, digestive fire, heal, tips, movement, stillness, selfcare} by @palakh_
10
a month ago
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Nothing owns you.✨ And you don’t have to own everything.🤍 Are you really the doer? Do you truly have complete control over the results of your actions? We act, we choose, we participate but so much of what unfolds is beyond our control. Prakriti is constantly changing our body, mind, emotions, circumstances, relationships, everything in and around us. But Purusha pure awareness simply witnesses. Live in the material world without being owned by it. Act wholeheartedly without becoming attached to the outcome. it’s about being fully present in life, without letting it possess you. Do your part. Live fully.🫶🏻 But remember you are more than everything that keeps changing. {yoga, real talk, truth, movement, self, spirituality, heal, healthy, life, live} #yoga #fyp #explore #trendingreels spirituality by @palakh_
6
a month ago
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Sankalp in Sangha : a morning of mindful movement, breath, stillness, and candle making ✨ We began by turning inward, setting an intention, and then giving that intention a tangible form through the art of candle making. A reminder that what we cultivate within can also find its way into what we create.🕯️ Yoga, intention & community coming together in one space.🤍 #yoga #fyp #reels #trendingreels #health {yoga, intention, Sankalp, candle making, creation, light, self, self care, growth, Sunday morning, movement, health,heal, care, growth} by @palakh_
9
a month ago
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Somewhere between being a student and becoming a teacher, you realise… you’ve become the person you once looked up to. 🤍 The questions, the struggles, the corrections they all come full circle. Forever grateful to every teacher who taught me, on and off the mat. 🧘🏻‍♀️✨ Happy Teacher’s Day to all the teachers who shaped us. ❤️ @wiselife.in by @palakh_
4
a month ago
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What if meditation doesn’t feel peaceful? 🧘‍♀️ For the past two weeks, I’ve been immersed in my Sadhana. And year after year, I’ve realised that we can never truly judge our practice as good or bad. Meditation can sometimes feel like a roller coaster of emotions coming to the surface. You may suddenly experience emotions, thoughts or sensations that your mind and body have been holding onto. At other times, you may flow in and out of completely different states. In Yoga, the mind is often compared to a lake, and our thoughts — vrittis — are like ripples on the surface. When we sit in stillness, we may simply become more aware of those ripples. So, you may think meditation isn’t for you. But perhaps it’s not that meditation is creating all this noise you’re simply becoming aware of the noise that was already there. And that awareness itself is part of the practice. If you’d like to understand meditation beyond simply “finding peace,” DM me “MEDITATION” and I’ll share the details with you. 🕉️ { meditation, immersed, yoga, spirituality, heal, self, self care, life, nature, breathe, live, health, conscious, consciousness} by @palakh_
0
2 months ago
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What happens when yoga and candle making come together? 🌿🕯️ A morning built around one simple idea: living with a little more intention 🫶 Move, breathe and reflect through a guided yoga practice. Then choose an intention that resonates with you, blend its fragrance and hand-pour your own intention candle: a reminder to take home with you ✨🤍 🗓 6th September ⏰ 9:30 AM – 12:30 PM 📍 Dramebaaz Studio, Malad West ✨ Early Bird till 25th August (First 5 spots) Limited spots available. DM us to reserve your spot. [yoga workshops, yoga and candle making, things to do in Mumbai, mumbai workshops, yoga workshops in mumbai, Goregaon workshops, yoga workshops in Goregaon, candle making workshops in Goregaon, candle making workshops, experiential, experiential workshops] #sankalpinsangha #yogaworkshop #candlemakingworkshop #mumbaiworkshops #experientialworkshops taken in Malad West by @palakh_
22
2 months ago
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Long drives can leave your body feeling stiff not because movement is bad, but because staying in the same position for hours is. These 4 simple stretches can help: ✨ Release muscle tension ✨ Improve mobility ✨ Reduce post-drive stiffness ✨ Help you feel refreshed before continuing your day Move slowly, breathe deeply, and never force a stretch. 🚗 Save this reel for your next road trip & share it with someone who loves long drives. #yoga #fyp #reels #longdrive #trendingreels by @palakh_
7
3 months ago
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Moments of stillness with my family on our short adventure to the Sahyadris Shot on @apple taken in Khopoli by @palakh_
6
3 months ago
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Most people think meditation means not thinking.. But according to Patanjali, meditation begins with Dharana the practice of bringing your attention back, again and again. With practice, that effort becomes Dhyana effortless, continuous awareness. You’re not failing when your mind wanders. Returning is the practice. 🤍 📩 Share it with someone who thinks they “can’t meditate.” {meditation, focus, breath, mantra, flow, real yoga , nature} #meditation #focus #nature #fyp explore by @palakh_
4
3 months ago
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