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Connor Palerino

@pallythrows

494

followers

320

following

NBVM Class of ‘27
Shot 45-2.5 | 13.76 (48-1 mock meet unofficial)
Discus 121-3 | 36.8
Gpa 4.07
Email | [email protected]

POSTS STORIES REELS TAGGED

Finally heating up.

#jobsnotfinished #firem#jobsnotfinished agtg by @pallythrows

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6 months ago

Huggee testing week‼️‼️ 429 on squat, 330 on bench, and 340 x3 on single leg. Also big practice PR of 49-1 with the comp weight. Bright future ahead! by @pallythrows

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10 days ago

BIGGG day today‼️ 48’1 twice at our mock meet today. Hopefully I can replicate this at 12th Rock this month, but there’s a bright future ahead and I can’t wait to keep growing and grinding.
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#jobsnotfinished #agtg #shotput #trackandfield #grindto50 by @pallythrows

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15 days ago

Some throws from 12th rock today. Pretty cold day as the real feel was around 32°. But as always it’s a blessing to compete! by @pallythrows

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a day ago

Have yourself a day @pallythrows!!!

Pally has been having one heck of an offseason!

Dude just smacked a training PR with both the 14lb and 12lb shot, on top of adding 30lbs to his bench (in 13 weeks)!

We still have plenty of work to do but I’m beyond excited to continue to chase the vision we set for 2027!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING by @pallythrows

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11 days ago

I wanna give a special shoutout to two of our onsite athletes, @matt_throwws and @pallythrows!!!

These two balled out during our intra-squad mock meet this past weekend

Matt, who has less then a year throws experience, was able to add 30 feet to his best from last outdoors

Pally had his best series with two big tosses that are close to his goal for 2027!

I’m proud of these two and excited to get back to the lab!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING by @pallythrows

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13 days ago

Nice. #thatswhatwedohere #shotput #discus #trackandfield #jobsnotfinished taken in Gotham City by @pallythrows

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19 days ago

Good day in the office. Throwing the 10lb ball was super fun and the 12 felt great too. Lifts were on point aswell!
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#jobsnotfinished #trackandfield #agtg #lifting #shotput taken in Garage Strength by @pallythrows

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20 days ago

There is nothing better than pushing (instigating) two athletes who are throwing close to each other

Here we had @labruto.throws and @pallythrows trying to one up the other, which lead to both of them hitting training PRs!!!

Iron sharpens iron, right?!

All jokes aside, I love seeing these guys push each other during training because it exposes them to high pressure moments and if we can learn how to stay under control during training, I know they’ll be fine in competition!

Great jobs guys!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING by @pallythrows

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23 days ago

Thank you @hey.coach.beebe and @coachadam_lmc for a great official visit to Le Moyne! It was a pleasure to see a practice, lift, and another day on campus.
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#phinsup #d1 #officialvisit taken in Le Moyne College by @pallythrows

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24 days ago

Another disappointing day at 12th Rock, but it’s always a blessing to compete. Back to training to keep grinding and working. My shot series was very consistent, which is a plus.
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#shotput #discus #fairs #jobsnotfinished #agtg by @pallythrows

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a month ago

Shirts are optional☀️☀️

Probably the best training sessions of my life. Had 2 throws past 48 and everything else 46-47. The new start is starting to click and everything’s flowing super smooth.

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#jobsnotfinished #agtg #shotput #discus #trackandfield by @pallythrows

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2 months ago