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Pam Bam

@pambamm1111

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#spiritualhealer #empath #trauma #meditation #plantbased #soundhealing #healing

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Vortex Breath. Do this before you meditate. This will center you instantly. by @pambamm1111

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2 years ago

Pre-Order Your Graditude Journal with snippets of my healing story and why I’m so grateful for my pain which lead me to my purpose by @pambamm1111

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3 years ago

trust in the universe …… all things will come to me in divine time…… So mote it be 🙏 by @pambamm1111

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3 years ago

I am me. I am that, I AM. Allow me to re- introduce myself. Hello , I am PamBam. I do not beg. I do not ask for permission. I do not chase, I Atrract . What is mine will always be mine. I am no longer available for your silly games, I am not easily manipulated, I am no longer get serk others approval. If you dont like me, please leave. Otherwise, I will remove myself. If you are blessed enough to be in my circle, well I must truly value you. Dont take that for granted. Because I know my worth. I will disappear faster than the wind, without warning; never to return again. I don't trust easily, so when I do. Value that. That's all. Blessed Be ✨️ 🖤 🤌#authentic #witch #unapologetically #me by @pambamm1111

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7 months ago

Story Time *
Trigger Warning

" I don’t share this for sympathy. I share it because someone needs to know healing is possible.”

I grew up carrying wounds from childhood abuse.
For a long time, I didn’t even realize how deeply it shaped my nervous system, my relationships, and the way I saw myself.

Then life broke me open again.

my marriage ended as a result of the pain of having my daughter getting a cancer diagnosis 😔 ( she beat the first cancer)

I lost my daughter to the second cancer.
There are no words for that kind of grief.
It rearranges your entire world. 🥺😭

And suddenly, I was standing in the aftermath of loss, trauma, and silence—asking myself if I would survive this version of my life.
For a while, I didn’t heal.
I just survived.
I dissociated. I shut down. I kept going because I had to.

But one day, something shifted.
I realized no one was coming to save me—
and that didn’t mean I was alone.

It meant I had the power to begin choosing myself.

Here are some of the steps that helped me start healing:
• I stopped rushing my grief and let it exist without judgment

• I learned how trauma lives in the body—not just the mind

• I began setting gentle boundaries, even when it felt uncomfortable

• I allowed myself to feel instead of numbing

• I sought safe support instead of forcing strength

• I practiced
self-compassion on the days I felt broken

• I learned to listen to my nervous system instead of fighting it

Healing didn’t mean forgetting.
It didn’t mean “moving on.”
It meant learning how to live with my story—
without letting it define my worth.

Today, I’m not healed in a perfect way.

I’m healed in a human way.
And if you’re carrying grief, trauma, or loss—
please know this:

You are not weak.
You are not behind.
And you are not alone.

Healing is possible—
even from the things you never thought you’d survive.

#HealingJourney
#TraumaHealing
#GriefHealing
#ChildhoodTrauma
#NervousSystemHealing
#GentleHealing
#HealingIsPossible
#SelfCompassion
#EmpathHealing
#SoftStrength
#TraumaInformed
#HealingCommunity by @pambamm1111

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7 months ago

Your story may not have a happy beginning, doesn't need to stay that way. You can rewrite your story. Change your life by choosing different paths, by changing who you surround yourself with. You dont have to be what others tell you to be, YOU CHOOSE. Move to a new city, new state, or new home. You can just start all over. Sell your shit and go. It isn't because you hate yourself or others others for not seeing your value. Its because you live and honour yourself. You deserve all that life has to offer. So be brave and save yourself. It will be hard, painful and perhaps lonely. But it will be better than be where you are right now. If you are content where you are, congratulations. You are part of a few. I wasn't so lucky, born as the only daughter, along with 2 brothers and being the middle one on top. My father was very abusive, he my mother every chance he could, than started in on us children. Placed in foster care for years. Until my mother was well enough to win us back from the state. She's my hero, my rock and mama. My step dad is/ was that and more. Sadly he is gone. I have been healing since 2020. Im rewriting my story. I am currently training to be an NLP so that may another who may need help getting past their trauma as well. No longer am I victim. I AM A HEALER, COACH, MAGICAL PERSON.
I Can
I Will
I Must
Be a light at the end of a very long tunnel.
I am proof that you can overcome and change your story.

Blessed Be by @pambamm1111

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8 months ago

Feeling stressed??

What do you do when you start feeling stressed?

Read, go for a walk, write, breathwork??

I really want to know. I've been working on this for the past 5 years. I have some ideas. I will share with you in a later post

I'll wait.....
#stressrelief #ideas by @pambamm1111

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9 months ago

If you ever feel stressed, overwhelmed, anxious, if you feel like you're nervous system feels off.

Take a moment to sit and just breathe. Close your eyes, focus on your breath and nothing else. Inhale for 3 seconds and out for another 3 seconds. Do this until you feel a calm eash over you. If you need to increase your breath, do so as you can tolerate. •please note the more you increase your time, your subconscious will try to stop you, ✋️. This may be new to your subconscious, it's trying to protect you. So until you feel ready, stay at the 3 seconds by @pambamm1111

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9 months ago

What if you decide to allow the Universe to bless you. Heal, Heal, continue to Heal. Growth takes time. Show the world the real YOU in 2026. Let your results speak for you. Work on silence. 🤫 I've been working on myself for the past 5 years and what I'm working on is inner peace 🧘‍♀️ by @pambamm1111

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10 months ago

Ancient roots: Halloween's origins are in the ancient Celtic festival of Samhain, which marked the end of summer and the harvest and the beginning of the dark, cold winter. On this night, the boundary between the worlds of the living and the dead was thought to blur, and spirits, both good and evil, were believed to roam the earth.
Transformation to "witchcraft": As Christianity spread, the Church began to associate these older, pagan beliefs with the devil. The wisdom and healing practices of the ancient world were twisted into the image of the "witch," often depicted as a wicked hag.

Modern traditions and symbolism
Costumes: Dressing as a witch is a popular Halloween tradition that allows people to embody the supernatural and magical aspects of the holiday.
Symbol of magic: Witches represent magic, mystery, and resistance, making them a powerful and enduring symbol of Halloween.
Protection and appeasement: Historically, some traditions suggested disguising oneself as a witch to ward off evil spirits, while others involved "bribing" them with offerings.

*Disclaimer- These are not my words, Found this ⤴️ on a Google search.

So whatever you believe its up to you. Happy Halloween to all. Be safe, Have fun, Dress up as whichever you choose. taken in Arizona by @pambamm1111

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a year ago

#healing #witchlife #innerwork by @pambamm1111

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a year ago

Its the Full Moon in Pisces ( blood moon) She's gorgeous 😍 ✨️ #fullmoon #bloodmoon #moon by @pambamm1111

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a year ago