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Pandu Andre 🏀

@panduandre

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Thankyou crossfit open 2024

Terkena cidera di 2 tahun terakhir ini emg begitu berat dari lower back sampai bahu kanan. Awalnya di tahun ini mau recovery dl dan balikin beberapa skill yg sudah hilang karena 1 tahun ini g di pake bahu nya. Tp karena ada beberapa member yg semangat utk join open yaaa jd ikutan jg deh 😅😅. Semoga xfit di semarang semakin maju dan. Utk master athlete seperti saya yg ptg ikt meramaikan dan jgn cidera lagi amin2. by @panduandre

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3 years ago

HWPO, 3 bln lalu sy dan teman2 AF daftar utk lomba barong games. Tp siapa yg menyangka 1 bulan setelah nya gym tempat sy latian terpaksa tutup dan membuat tidak bisa latian seperti biasanya, jd akhirnya sy cuman latian lari dan latian gymnastic di rumah. 1 bulan kemudian saat melakukan qualifier untuk barong games eh malah pinggang cidera di daerah lumbar. Fisio sudah, pijet sudah, ke dokter spesialis ortopedi jg sudah mnum obat sudah. Setiap hari latian mobility n core minimal 1 jam sehari. Cuman bisa berharap untuk bisa kasi yg terbaik. Untung punya teamate yang sangat kompeten dan saling support.

BUT AFTER ALL, THOSE ARE THE PRICE THAT I NEED TO PAY.

And here we are 1st place of @thebaronggames intermediate division 2021 by @panduandre

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5 years ago

In my padel era 😁 🎾, belum juara. Lagu nya cocok buat caption 😂🚀 thx bojo uda full support terus @madeserr jgn kaget kalo sy akan ikt lomba teros 🫣 sampe suatu saat juara AMIN !!! by @panduandre

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3 months ago

Agent P reactivated?? #afterhiatus by @panduandre

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3 months ago

First time podium in my life
Thank you all @merfianamorita @kimberlyjolieb3b3 @panduandre @overmanx.id @optimafit_hybridrace by @panduandre

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3 months ago

Can’t even imagine life without you
Truly, deeply grateful for you by @panduandre

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4 months ago

Family comes first by @panduandre

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4 months ago

me and daddy 🦖 by @panduandre

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6 months ago

No matter where life takes you, you will always have a home in our arms
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Aemilius Dave's one month
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@honeybunnypic
@immanuel.octa
@photobyfilbert

#honeybunnypicture #kidsphotoshoot #familyphotography by @panduandre

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7 months ago

Completely captivated by your presence
Happy one month old my dearest child 💙 by @panduandre

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7 months ago

Untung dulu juara di sekolah nak papi mu @madeserr @aemilius_dave by @panduandre

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7 months ago

15 days post partum
Sleepless nights, ditambah these last few days pumpingnya tbtb susah 🫠
Terus kemaren siang alat pumping yang sudah susah payah terisi sedikit ini mendadak jatoh, dan yaudah tumpah begitu aja.
Tentu saja saya nangis tanpa bisa ditahan 💔
Tapi @panduandre dateng nyamperin dan meluk and he said he was sorry 😭🥺
My energy is drained, but I would say that my days are pretty much content because I am grateful for you @panduandre
So this one is dedicated to my dear husband,
for holding my hands, feeling what I felt, and being present every single time,
For waking up in the middle of the night in every pumping session, letting me know that he’d help if I need anything,
Gantiin pampers, ngebedong, ikutan “cuti” kayak bininya, bahkan ikutan rest dari segala per-workoutan.
And still managed to provide me a gift so special ; A horse saddle diamond with a touch of ruby, to mark the year of the fire horse 🔥
Thank you so much for taking care of me ❤️ by @panduandre

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7 months ago