Instagram story viewer> @panellbp1019> Posts

Brandon Panell

@panellbp1019

2K

followers

1785

following

Wellesley - Boston ✞
Indiana University Alum Ψ🇺🇸
CODE: panell10 - 20% off Bucked Up Supplements
-
Go One More

POSTS STORIES REELS TAGGED

Spartan Trifecta complete - Spartan Sprint 5k+, Spartan Super 10k+, and Spartan Beast 21k+
-
Killington beast race results:
Overall category: 44th out of 1639
Overall mens category: 43rd out of 1288
Overall men 18-24 group: 12th out of 173
15.12 miles - 7,000+ total feet ascended/11 death marches + 1 death mile - 30 obstacles - 5 hours 2 minutes total time
-
It is hard to capture just how difficult this course was. Considered the hardest Beast race on the U.S and global circuit. Just when you thought you had made it... there was more. The only way to truly understand was being up on that hill.
If you were to have told me four months ago that I would be completing the Spartan Trifecta all within 3.5 months, I would not have believed you. The emotions were real crossing that finish line.
-
-
5 weeks out from the Womp Romp 32 mile ultra marathon.
213 days until the Spartan 32 mile 60 obstacle New Jersey Ultra race.
Go one more taken in Killington, Vermont by @panellbp1019

3

21

24 days ago

9/11 memorial workout video🇺🇸
-
-
I let my filmer @jpanell take the reins on the video editing and safe to say she knows a thing a two about creating content… tells a story and makes you want to keep watching
-
343 push ups, 343 squats, 3.43 miles ran, 3:43 minutes of plank, 25lbs weighted vest, 1:03:00.
-
-
-
Spartan Beast and Spartan Sprint trifecta series weekend, 6 days away. See you in Vermont🤝 by @panellbp1019

3

5

a month ago

Some footage from the expedition on Labor Day 🎥⛰️
-
The video does better justice than pictures for how truly remarkable the landscape is taken in Franconia Notch State Park by @panellbp1019

3

3

a month ago

I love life
-
Summited 3 peaks this past Monday; Little Haystack, Mount Lincoln, and Mount Lafayette in New Hampshire.
-
My favorite thing about doing stuff like this is the unknown that comes from the journey. No expectations, no knowing, just going.
-
Prior proper planning prevents piss poor performance
Go One More taken in Franconia Notch State Park by @panellbp1019

3

9

a month ago

The shoes.
-
After months of trying to find the perfect quiver, I finally found it. Too snug, too firm, unstable, not versatile, 5 different returns to land on these two pairs.
-
Coincidentally they are both @thenorthface but it wasn’t planned and they couldn’t be more different.
-
The North Face Offtrail Ultra: designed in partnership with The North Face athlete team, they are meant for technical, fast, and aggressive trail running. Light weight, big gripped lugs, and an ankle gaiter, these will be my @spartan sprint, beast, and 3rd lap ultra shoe.

The North Face Altamesa 500 v2: designed for long miles, ultra distance races, and comfort. I was in shambles trying to find the perfect ultra shoe. Months buying and returning. This shoe found me randomly. This will be my 50k Womp Romp Ultra shoe. by @panellbp1019

3

0

a month ago

Is this what it means to peak?
-
-
Back to back days hitting 3 different mountain peaks; one in Massachusetts and two in New Hampshire. Adding trail running to the training schedule for the next 2 months
-
3 weeks out from Spartan beast and Spartan sprint
8 weeks out from the 50k (31 mile) ultra marathon
-
-
Go one more by @panellbp1019

3

5

2 months ago

Reality - the total sum of all things that actually exist, independently of whether we know, perceive, or believe in them.

Something so simple to understand yet so many of us (and me included), struggle to grasp the truth behind reality. We mask reality in hopes that the underlying problems reality brings will stop existing, when in reality, you’re just running from fixing it.
-
Change - to make or become different

Change is interesting because you can change for better or for worse. To make yourself change for the better, you have to go to extremes that others around you do not understand or comprehend. Only then will you see change.
-
-
The Reality - I was really overweight, I drank too much, I was miserable post grad, I was sad, I was really struggling. That is a reality I had to face on a daily basis.
You are only capable of saving yourself, no one else. And to live day to day lying to yourself that there’s nothing you can do; BS. When I faced it, that’s when I fixed it.
-
The Change - altered my daily life in every SINGLE way and set short term goals. I am not going to get into detail with how I altered my life, that is for me to own, but it put me into a position where I needed to fight myself to get up everyday and do it all over again. I eliminated things, I added things. I went to battle with my mind and my body for 2.5 months.
There is always opportunity for change. It’s just how far you’re willing to go to get there.
No where near finished by @panellbp1019

3

0

2 months ago

That ain’t bad
-
-
Marathon recovery day? I think not by @panellbp1019

3

21

2 months ago

Marathon two - PR killed
-
26.21 miles / 3:38:26 time / 8:20 min per mile pace
Second marathon completed in 2.5 weeks
-
One month out from Spartan Beast 21k Killington and Spartan Sprint 5k Killington / Sept 19-20
Two months out from the Massachusetts Womp Romp charity 50k (31 mile+) trail race
-
This was an absolute mental war. I wanted to quit multiple times. I even texted my sister to pick me up at one point. Go one more. by @panellbp1019

3

13

2 months ago

Rest day and some cows by @panellbp1019

3

12

2 months ago

Completed in 2.5 months:
35lbs lost
Sub 6:00 minute mile (PR 5:51)
Forty+ 5ks ran (PR 21:03 - 6:44/ mile avg pace)
One Spartan Super 10k 25 obstacle Race finished
Six 13.1 mile+ half marathons ran within 5 weeks (PR 1:43:07 - 7:51/ mile avg pace)
One 26.2 mile marathon ran (PR 3:55:59 9:00/ mi avg pace)

To come:
Marathon two - August 19 2026
Spartan Beast 21k+ (13.1 miles+) 30 obstacle Race Vermont - Sept 19 2026
Spartan Sprint 5k+ (3 miles+) 20 obstacle Race Vermont - Sept 20 2026
Massachusetts Womp Romp Charity 50k+ (31 miles+) Trail Race - October 24 2026
Spartan Ultra Marathon 50k+ (31 miles+) 60 obstacle Race New Jersey - April 24 2027
-
A lot to come - Go One More
-
@bpnsupps @garminfitness @honeystinger @spartan @nickbarefitness by @panellbp1019

3

55

2 months ago

10 hours of stick and ball
-
- @clubbaseballatiu
-
📸: @pics.bylindsay
📸: @mrogoff_99 taken in Bloomington, Indiana by @panellbp1019

3

24

2 years ago