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Paniz | Indoor Cycling & Lagree Instructor

@paniz_cycle

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Pronounced: paw 🐾 • knees 🦵 || ⭐️ NASM-CPT
Lead Cycle Instructor | @revcycle
Lead Lagree Instructor | @formationlagree
Strength Coach | @buildliftclub

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Classes may only be 45 minutes long, but trust me, you live in my mind rent free🥹

Teaching isn’t just the mic and the music for me, it’s our conversations, the trust we build, celebrating your highs, and being there when life throws you lows. And the best part is when riders/members turn into life long friends❣️ by @paniz_cycle

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10 months ago

maybe a little bit of sweat tooo🤭

💁‍♀️ @misslizzy
🎥 @paniz_cycle by @paniz_cycle

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2 years ago

We literally ride stationary bikes in the dark….but something about it just hits different every time by @paniz_cycle

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3 years ago

POV: your instructor walks in and suddenly everyone remembers their pre-existing conditions 💀

Nice try. Get on the bike. 😭

#RevCycle #SpinClass #FitnessHumor #GymTok #SpinTok CyclingClass InstructorProblems SendHelp RevFam taken in San Marino, San Marino by @paniz_cycle

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12 days ago

POV: you no-showed her class and now you’re fighting for your life at a red light 💀

Avoid eye contact. Do NOT make any sudden movements. She can smell the no-show fee. 😭🚲

#RevCycle #RevFam #NoShow #SpinClass #FitnessHumor GymTok IYKYK taken in Rev Cycle by @paniz_cycle

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a month ago

Once your song makes the playlist or theme ride makes it on the schedule, attendance is mandatory by @paniz_cycle

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a month ago

When you work the front desk and the content instructor has an idea. I’m always looking for volunteers to be in my reels😆 by @paniz_cycle

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a month ago

Me hearing you have a friend who’s “been wanting to try a class with me” 👁️👄👁️

#fitnessinstructor #indoorcyclinginstructor #spininstructor #lagreefitness #instructorlife by @paniz_cycle

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2 months ago

Basically riding a bike that goes absolutely nowhere in a dark room with loud music and choreo!

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#spininstructor #fitnessinstructor #indoorcycling #fitness #instructorlife by @paniz_cycle

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2 months ago

The bond is strong. The peer pressure to come take a class with me is stronger. 🤝😂 by @paniz_cycle

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2 months ago

When you hear me say “I’m obsessed with this song” just know I’ll probably play it in every class for a little while 👀 by @paniz_cycle

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2 months ago

When the yap session gets interrupted by the class you’re supposed to be teaching🤭 by @paniz_cycle

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2 months ago