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Rowen | Trail Runner & Dad

@paparowen

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DAD OF TWO BOYS ❤️
FROM INJURY TO RINJANI 60K 🏔️
RUNNING • TRAILS • REAL LIFE
FOLLOW MY TRAINING ↓

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Hey, I’m Rowen. After injury and surgery, I’m finding my way back to running. Now I’m working towards Rinjani 60km.

I’ll share the training, the setbacks and the progress along the way. Glad you’re here.

#runningjourney #injuryrecovery #rinjani60km #trailrunning taken in Bali, Indonesia by @paparowen

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24 days ago

Saya suka bercinda 🦞

#bercinda #indonesia #bali #jokes #fun taken in Bali, Indonesia by @paparowen

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5 days ago

Still laughing. Still dreaming. Proud of how far I’ve come, even if there’s a long way to go. 🤍

#behappy #proud #fy #foryou taken in Bali, Indonesia by @paparowen

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7 days ago

Your win doesn’t take anything away from mine. I’m cheering for you. 🤝

#friendship #supportyourfriends #mindset #growth #goodenergy taken in Bali, Indonesia by @paparowen

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11 days ago

Satu putaran latihan aja sudah capek 😂💪 Pelan-pelan kembali, menuju Rinjani 60 km ⛰️

Gimana kabar kalian, teman-teman? 🇮🇩

#rinjani #trailrunning #latihan #gymindonesia #bali taken in Bali, Indonesia by @paparowen

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9 days ago

Just resting between sets. My brain has other plans 😂🤘

#gymhumor #gymmemes #overthinking #gymlife #relatable taken in Seseh, Bali, Indonesia by @paparowen

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10 days ago

Road to @rinjani100.ultra ⛰️ 60KM is the goal.

Building myself back up after injury and surgery. Follow my journey from recovery to race day. 💪

#roadtorinjani #rinjani100 #trailrunning #comeback #recoveryjourney taken in Bali, Indonesia by @paparowen

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10 days ago

They see the result. They didn’t see how many times I had to start again. Keep going. 🔥

#keepgoing #mindset #motivation #nevergiveup #growth

Protecting my peace became more important than proving my point. 🧘‍♂️

#peaceofmind #innerpeace #mindset #selfgrowth #goodenergy

Sometimes strangers believe in you more than the people closest to you. Never forget those people. 🤝

#support #gratitude #community #goodpeople #growth

Give from a full heart without expecting anything in return. 🖤

#love #kindness #goodenergy #mindset #positivity

I’d rather be real than liked by everyone. 🤡

#beyourself #stayreal #mindset #authenticity #selfgrowth taken in Bali, Indonesia by @paparowen

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11 days ago

PROUD OF YOU ❤️ taken in Bali, Indonesia by @paparowen

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13 days ago

Mine: that they can always come to me, no matter what. What’s yours?

#fatherhood #dadlife #parenting #raisingkids taken in Island of Gods - Bali by @paparowen

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15 days ago

People come and go. I’m still showing up for myself. 🔥

#focusonyourself #running #selfgrowth #keepgoing #trailrunning People come and go. I’m still showing up for myself. 🏃‍♂️ taken in Island of Gods - Bali by @paparowen

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13 days ago

I didn’t think I was overweight when that old video was filmed. Now, 20 kg lighter, I can see the difference. Proud of the work it took to get here.

#weightlossjourney #fitnessjourney #progress #keepgoing taken in Bali, Indonesia by @paparowen

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14 days ago