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ParamVir Singh Jolly 💪👈

@paramvirjolly

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Paramvir singh ☬
Software Engineer 💼
Bodybuilding ❚█══█❚
Businessman 💲
IXC 📍🇮🇳

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Stop ego lifting. Start controlling the weight. 💪

The leg press isn't about loading the machine with as much weight as possible.

Focus on:
• Controlled reps
• Full, comfortable range of motion
• Stable foot placement
• Driving through the whole foot
• Quality over ego

QUALITY REPS > EGO LIFTING.

Save this for your next leg day. 🔥

#LegPress #LegDay #LegWorkout #LegTraining #GymWorkout StrengthTraining GymTips FitnessTips LowerBodyWorkout QuadWorkout GluteWorkout GymMotivation FitnessReels WorkoutReels TrainSmart taken in India by @paramvirjolly

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2 months ago

Forearm Workout 💪 | Building Grip Strength & Wrist Strength 🦾

Training forearms for better grip strength, stronger wrists, and overall arm development. Consistency > excuses. 🔥

#ForearmWorkout #ForearmTraining #GripStrength #WristStrength #ArmWorkout GymWorkout GymTraining StrengthTraining Fitness Workout GymMotivation Forearms MuscleBuilding taken in Mohali, Chandigarh by @paramvirjolly

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2 months ago

Physics says force = mass × acceleration.

The barbell only sees the numbers.
I see the years of consistency behind them.

⚙️ Discipline × Time = Results
📐 Every rep calculated
🏋️ Every lift earned

#Deadlift #StrengthTraining #GymLife #Powerlifting #MathOfStrength Consistency taken in Mohali, Chandigarh by @paramvirjolly

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4 months ago

#instagood #reelitfeelit #trending #viral by @paramvirjolly

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5 months ago

40 kgs - 20 Reps Done ✅ Proud of Myself taken in ਮੋਹਾਲੀ 3B2 by @paramvirjolly

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6 months ago

90% people waste time on forearms.

Don’t be one of them. taken in Mohali, Chandigarh by @paramvirjolly

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7 months ago

No one could do it better thn you @hunnywhoisfunny by @paramvirjolly

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7 months ago

Most people ignore this leg exercise… big mistake

#beltsquat
#legdayworkout
#quadworkout
#gymreels
#fitnessindia
legdaytraining
gymmotivation
strengthtraining taken in Mohali by @paramvirjolly

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7 months ago

“Consistency > motivation.
Show up. Lift. Leave.”
#fitnessjourney #strength #instagram #workhard #reelitfeelit taken in Mohali, Chandigarh by @paramvirjolly

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8 months ago

Just going with The flow 😎 taken in Mohali, Chandigarh by @paramvirjolly

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8 months ago

66/78 ⏱️
Clock challenge 🔥
No excuses.
I’ll close the gap 💪. taken in Mohali, Chandigarh by @paramvirjolly

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8 months ago

#ShoulderWorkout #DumbbellPress #ShoulderPress #Delts #UpperBodyWorkout
#GymReels #WorkoutReels #FitnessReels #GymForm
#BuildShoulders #TrainSmart #LiftCorrect taken in Mohali, Chandigarh by @paramvirjolly

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9 months ago