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PARIS | PT • FOOTBALL • NUTRITION

@paris_1of1

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⚽️ 1-1 Football Coaching | For The Elite
💪🏽 Personal Training | Transform Your Body
🥗 Online Nutrition | Lose Fat • Build Muscle
📍 1-1 Online Coaching

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⚽ 1-2-1 Football Coaching

Take your game to the next level. ⚽️📈
Position-specific, player-focused coaching designed to improve your technique, fitness and overall performance.

📩 DM me “FOOTBALL” to get started. by @paris_1of1

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2 months ago

📲 Online Coaching

Your goals. Your plan. Your transformation. 📈
Personalised online coaching for fat loss, muscle gain and body recomposition — with the structure and guidance to keep you progressing.

📩 DM me “ONLINE” to get started. by @paris_1of1

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2 months ago

🏋🏾 1-2-1 Personal Training

Build strength. Build confidence. Build your body. 💪🏾
Personalised 1-2-1 training built around your goals — whether that’s physique, strength or football performance.

📩 DM me “PT” to get started. by @paris_1of1

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2 months ago

Can you go quicker? #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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2 days ago

Can you go quicker? Dm to book in your sessions #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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4 days ago

Message to join group sessions!! Every Friday #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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6 days ago

Enjoy the sound of the breathing… all honest works.
#viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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6 days ago

Dm for 121 sessions ! #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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8 days ago

Message to get booked in! #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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9 days ago

CONSISTENCY, HARD WORK, PATIENCE, patient enough to not let the number on the scale distract you or make you feel any type of way, but to understand that it’s just a number on the scale, and that day by day being patient, being honest with yourself you will get that dream look.

Junior came to me with one goal. Loose weight, feel better on the pitch, and look better. We achieved every single one of them things and more.

I can only do my part. Give you the exact blueprint to shred fat, build muscle, the right way, but it’s up to you to follow that exact plan consistently, day after day after day after day. The scale? it doesn’t lie. it’s honest. And tells you about your journey, about your day, about what you ate that day.

Working with Junior was every trainers dream. He was so open to learn, to listen, to ask questions, to be great. He really wanted change and change happened. But it didn’t happen overnight, of course there were days he struggled, he thought of given up, he thought this isn’t worth it. But MIND OVER MATTER is what got him over the line. And let’s just say it was all worth it . by @paris_1of1

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2 months ago

GROUP SESSIONS EVERY FRIDAY!! Message to get involved #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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10 days ago

GROUP SESSIONS, EVERY FRIDAY message to book in #viral #football #121 #fyp #121sessions taken in Bedford, Bedfordshire, United Kingdom by @paris_1of1

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11 days ago