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🥗 Nutrition Seminar at Perform Fitness, Home of the Parisi Speed School of STL 💪

Fuel your body. Improve your performance. Build better habits.

Whether you’re an athlete chasing the next level, an adult looking to feel stronger and healthier, or someone wanting to learn how nutrition impacts performance, this seminar is for you.

Led by Coach Tyler, this seminar will provide practical, science-based nutrition strategies you can immediately apply to your training and everyday life.

Join us as we cover:
✅ How to fuel for performance and recovery
✅ Nutrition for strength, speed, and body composition
✅ Practical meal planning and healthy habits
✅ Simple strategies you can use immediately

📅 Saturday, August 15th
⏰ 10:00 AM
⏱️ 75 Minutes
📍 Perform Fitness | Parisi Speed School STL
👨‍🏫 Presented by Coach Tyler
💲 Only $5

This seminar is designed for athletes, adults, parents, fitness enthusiasts, and anyone looking to perform at their best.

Space is limited, so reserve your spot today!

https://tally.so/r/81yy7o

#PerformFitnessSTL #ParisiSpeedSchoolSTL #NutritionSeminar #SportsNutrition #AdultFitness YouthAthlete StrengthTraining SportsPerformance HealthyHabits FuelYourPerformance Recovery STLFitness STLAthletes NutritionMatters TrainHardRecoverSmart taken in Parisi Speed School - St. Louis by @parisispeedstl

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10 days ago

PSL Masters update;
The squat will be sponsored by Hatton Strength, and he just upped the anti!
The man and woman that gets the most reps in the show will get an extra $250 from the Quad Father himself- Lucas Hatton. That will be added to the $100 per event win that has already been set!
The squats will not have to be paused, and you can wear suits and wraps.
Hotel information coming soon. taken in Parisi Speed School - St. Louis by @parisispeedstl

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a month ago

🚀 VERTICAL JUMP CLINIC 🚀

Want to jump higher, become more explosive, and improve your overall athleticism?

Join us Saturday, July 11th at 10:00 AM for our Vertical Jump Clinic at Perform Fitness, home of Parisi Speed School STL!

During this 75-minute clinic, athletes will learn:
✅ Proper jumping mechanics
✅ Explosive power development
✅ Plyometric training techniques
✅ Landing mechanics and injury prevention
✅ How to improve their vertical jump for sports performance

Open to all athletes ages 7 and up.

💲 $20 per athlete
⏰ 75 Minutes
📍 Perform Fitness
🏀🏐🏈⚽️⚾️ All Sports Welcome

Spots are limited. Message us or call (314) 641-6563 to reserve your spot!

https://tally.so/r/RGjMZd

#PerformFitness #ParisiSpeedSchool #VerticalJump #JumpHigher #AthleteTraining SpeedTraining SportsPerformance YouthAthletes STLAthletes BasketballTraining VolleyballTraining FootballTrainin taken in Parisi Speed School - St. Louis by @parisispeedstl

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a month ago

☀️ SUMMER IS HERE ☀️

Whether you’re looking to get faster, stronger, more explosive, or simply stay active this summer, we’ve got a class for you!

From our Parisi youth speed and strength programs to our adult strength & conditioning classes, our schedule is designed to help athletes and adults of all ages reach their goals in a fun, motivating environment.

🏃 Youth Speed & Strength Training
💪 Adult Strength & Conditioning
🔥 Expert Coaching
📈 Proven Results

Check out our current schedules and find the class that fits you best. We can’t wait to see everyone putting in the work this summer!

DM us now 📲

Or call/text

📞 (314) 641-656

#PerformFitness #ParisiSpeedSchool #SpeedTraining #StrengthTraining #YouthAthletes AdultFitness AthleticPerformance StLouisFitness TrainWithPurpose SummerTraining PerformSTL GetBetterEveryDay 💥 by @parisispeedstl

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2 months ago

2nd Annual Bobsled & Skelton Recruitment Combine ✅🏁

What an awesome day with an even better group of athletes. Huge shoutout to everyone who came out, competed, pushed themselves, and represented at a high level all day long. The energy, effort, and competitiveness were incredible from start to finish.

From speed testing and explosive testing to learning more about the sport of bobsled & Skeleton to the recruitment process, these athletes showed up ready to work. Proud of the way everyone competed, supported each other, and embraced the challenge.

This event keeps getting bigger and better every year, and we’re already excited for year 3. Thank you to all the athletes, coaches, and families who helped make this such a fun and successful event.

Work hard. Compete harder. Keep chasing greatness. 💪🔥 #Bobsled #RecruitmentCombine #Speed #Performance #AthleteDevelopment TrainToPerform PerformFitness ParisiSpeedSchool FutureAthletes by @parisispeedstl

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2 months ago

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸

We’ll be operating on a modified schedule this Monday, May 25th. Start your holiday morning getting faster, stronger, and more explosive with us at Parisi Speed School STL & Perform Fitness! 💪⚡️

Schedule:
• 10AM Jump Start Speed
• 10AM Total Performance Speed
• 11AM Elite Speed
• 11AM Total Performance Strength

Classes will resume normal schedule Tuesday 5/26.

Have a safe and happy Memorial Day weekend! 🇺🇸

#ParisiSpeedSchool #PerformFitnessSTL #SpeedTraining #STLAthletes #AthleteDevelopment StrengthAndConditioning MemorialDayWorkout STLFitness SpeedSchool TrainToPerform by @parisispeedstl

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2 months ago

Excited to announce another addition to our summer clinic series 🥍⚡️

Our Lacrosse Speed Development Clinic is built for athletes who want to move faster, react quicker, and dominate this summer season.

We’ll be working on:
• Acceleration & first-step speed
• Change of direction & agility
• Speed endurance
• Strength & power development

📅 Saturday, June 13th
⏰ 10:00 AM
📍 Perform Fitness – STL
💲 $20 per athlete
👥 Limited to 25 spots
👤 Ages 12–18

Small group training. Serious results.

Summer clinics are rolling out and spots will go fast — DM us to lock yours in or use the link https://tally.so/r/yPjOMd

#LacrosseTraining #SpeedTraining #STLLacrosse #AthleteDevelopment #ParisiSpeedSchool PerformFitness YouthAthletes SpeedWins STLSports taken in Parisi Speed School - St. Louis by @parisispeedstl

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2 months ago

☀️ SUMMER CLINICS ARE HERE ☀️

We’re excited to officially announce our FIRST TWO summer clinics at Perform Fitness, Home of Parisi Speed School STL! 💪🔥

Whether your athlete is looking to become faster on the field or stronger in the weight room, these clinics are designed to build confidence, improve performance, and help athletes level up this summer.

🥎 SOFTBALL SPEED & PERFORMANCE CLINIC
Our softball clinic is built for athletes looking to improve speed, agility, explosiveness, and overall athletic performance specific to the game of softball. Athletes will go through our signature Parisi dynamic warm-up, speed mechanics, agility drills, strength work, and conditioning.

📅 June 2nd | ⏰ 6PM-7:15pm
👧 Ages 10-18
💲 $20 Per Athlete

🏋️ LIFT LAB
Lift Lab is designed to teach young athletes the fundamentals of strength training in a safe and confident environment. We’ll break down proper technique for the main lifts while helping athletes build strength, coordination, and confidence in the gym.

📅 June 6th | ⏰ 10AM-11AM
👦👧 Ages 7-12
💲 $20 Per Athlete

Spots are limited for both clinics! Grab your spot now and start your summer training strong 💥

📲DM “CLINICS” now to claim your spot!!

#PerformFitness #ParisiSpeedSchool #STLSoftball #YouthAthlete SportsPerformance StrengthTraining SpeedTraining STLFitness AthleteDevelopment SummerTrainin taken in Parisi Speed School - St. Louis by @parisispeedstl

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2 months ago

This is what real training looks like day in and day out 👀💪

We’re building more than athletes here, we’re building speed, strength, and confidence that carries over to the field and life 🔥

Perform Fitness Home of the Parisi Speed School of STL 🚀

If you’ve been on the fence, this is your sign. Come experience the energy, the coaching, and the results for yourself.

Join us for our FREE evaluation on Saturday, May 9th — we’ll break down where you’re at, show you how we train, and map out exactly how to take your game to the next level 💯

Can’t make it that day? No problem, we’ll get you set up with a private evaluation that fits your schedule.

Spots are limited. Let’s get to work 👊

#PerformFitness #ParisiSpeedSchool #STLFitness #AthleteDevelopment #TrainWithPurpose SpeedTraining NextLevel taken in Parisi Speed School - St. Louis by @parisispeedstl

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3 months ago

Multi-directional speed is where games are won 🔥

Acceleration is just the start… the ability to stop, cut, and re-accelerate in any direction is what separates athletes on the field.

At Parisi Speed School of STL, we train athletes to move with control, power, and efficiency in every direction ➡️⬅️⬆️⬇️

Better angles
Stronger deceleration
Faster change of direction

That’s how you stay ahead of the competition ⚡️

DM “Speed” to book your free evaluation with us now 📲

#performance #stl #parisispeedschool #sports #athlete taken in Parisi Speed School - St. Louis by @parisispeedstl

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3 months ago

This is just a glimpse of the work that goes in every single day 👀💪

Speed. Strength. Confidence. It’s all built here at Perform Fitness — home of the Parisi Speed School of STL 🔥

If you’ve been thinking about getting started, this is your sign. Come see what we’re about and get a feel for how we train 🚀

Join us for our FREE evaluations on Saturday, May 9th — we’ll assess, introduce you to our system, and show you exactly how we can help you level up 💯

Spots are limited, don’t wait. Let’s get to work 👊

#PerformFitness #ParisiSpeedSchool #STLFitness #AthleteDevelopment #TrainWithPurpose SpeedTraining NextLevel taken in Parisi Speed School - St. Louis by @parisispeedstl

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3 months ago

up your game this summer 🥎🔥

Join us June 2nd at 6PM for a high-energy softball performance session built to make you faster, stronger, and more explosive on the field.

✔️ Speed & agility mechanics
✔️ Explosive strength training
✔️ Total conditioning
✔️ Parisi-style dynamic warm-up

Ages 10–18 | $20 per athlete

This is where work ethic meets results. Let’s build unstoppable athletes.

📍 Perform Fitness, Home of Parisi Speed STL
📲 Scan the QR code to lock in your spot

#SoftballTraining #STLSoftball #SpeedTraining #AthleteDevelopment ParisiSpeedSchool PerformFitness taken in Parisi Speed School - St. Louis by @parisispeedstl

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4 months ago