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Amanda Neighbors

@part_time_wanderer_

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When the sequence feels just right…

#ropeflow by @part_time_wanderer_

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4 months ago

The shortest recap I could provide 😂.

It was a huge honor to be in on this one @bellfestfam - those that get anywhere near me just might pick up on this passion of mine.

What a jam you have created @mcontifitness - Hardstyle • Sport • Juggle • Flow #thankyouforhavingme

#bellfest #bellfestdenver #hardstyleinstructor #allthebells #kettlebells #clubs #mace #rope #AnimalFlow #KettlebellCave #movement #unconventionaltraining #couldnttageveryone by @part_time_wanderer_

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a year ago

It’s been one year now since I started “build-a-flow”. I do this for a couple of reasons.. the first and maybe most important one being that I have such a good time creating these flows.

Thought I’d share some of my flows from the past month here.

Again, this practice can be utilized in many ways. Drills.. single movements, sequences and flows.

#practice #AnimalFlow #mobility #strength #quadrupedalmovementtraining #september #legitimategoodtimes by @part_time_wanderer_

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9 months ago

Double Bell/Steel Mace Triset

Renegade Row 5/5
Staggered Dead 8/8
Mace 360 10/10

Rest and repeat for 4 rounds.

#kettlebells #row #dead #steelmace by @part_time_wanderer_

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13 hours ago

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2 days ago

The steel mace can support our bodies and the movements we might encounter daily.

Rotation ✔️
Reaching overhead ✔️
Gripping objects ✔️

Perhaps less talked about -

Proprioception ✔️ - your body’s ability to sense the position of your limbs without looking at them is also supported by practicing with this tool.

#steelmace #kettlebellcave #legitimategoodtimes by @part_time_wanderer_

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8 days ago

🚨 KETTLEBELL NIGHT! 🚨

Looking to shake up your workout? Tonight’s the perfect chance to try something new! 💪

Our kettlebell class is coached by Amanda from The Kettlebell Cave, bringing her expertise and passion to every session. It’s a full-body conditioning workout that builds strength, improves endurance, challenges your coordination, and keeps things fun. Whether it’s your first time picking up a kettlebell or you’re already hooked, you’ll get a great workout in a supportive environment.

Come sweat, learn some new skills, and have a good time with an awesome group of people!

🕠 Tonight at 5:30 PM
✅ Included with all class memberships
💥 Community members are always welcome for a $20 drop-in

See you tonight! 🔥 taken in Elemental Strength Dolores by @part_time_wanderer_

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9 days ago

Love a pull-up challenge. Round one.

Got a little off with the timing.

#pullups #bodyweightstrength by @part_time_wanderer_

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11 days ago

Here’s to getting outdoors this weekend. 🌲🏹☀️

#indianclubswinging by @part_time_wanderer_

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14 days ago

Let me count the ways… I ❤️ the row.

Here’s a row variation that also challenges your grip.

Find a bell that’ll be challenging enough for you to hit this for 8-12 reps x4.

#kettlebellcave #legitimategoodtimes #back #grip by @part_time_wanderer_

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15 days ago

Looking for a fun way to build strength, improve conditioning, and sharpen your kettlebell skills? 💪

Join us tonight at 5:30 PM for our Kettlebell Class with @part_time_wanderer_ from The Kettlebell Cave! Whether you’re new to kettlebells or have experience, Amanda will help you move better, get stronger, and have a great workout.

✅ Included with Elemental Strength class memberships
✅ Open to the community — just $20 for a drop-in

Come see what kettlebell training is all about. We’d love to have you! taken in Elemental Strength Dolores by @part_time_wanderer_

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16 days ago

Scapular strength and mobility.

When the shoulder blades cannot move optimally, this can result in pinching, poor pressing mechanics and a lessened range with your overhead movements.

I think it’s a fun part to train!

This type of training can support your push-up, pull-up and overhead movements.

#jointhealth #mobility by @part_time_wanderer_

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16 days ago