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Prasanth Anjilikkal

@parthisdad

33.8K

followers

309

following

#proud🇮🇳
#Level 4 Fitness trainer ✨
#Yoga instructor🧘🏻
#Ayurveda therapist💆
#Stayhealthy Naturally 💪

POSTS STORIES REELS TAGGED

Rod rotation:: Freestyle edition 🔁 by @parthisdad

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7 months ago

Try this drill!⚡
It helps improve shoulder mobility and overall balance while building leg strength and flexibility.👍 by @parthisdad

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4 months ago

360 pushups+ pistol squats by @parthisdad

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a year ago

Think you can handle this one? here is a challenge for you ☝️
@alexsiquig by @parthisdad

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6 days ago

by @parthisdad

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10 days ago

Hips, shoulders, core. Connecting the entire chain through the 90/90. ⚡️

How often are you working overhead range while under lower-body rotational stress? by @parthisdad

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10 days ago

Feet moving towards the gate, but the mind is still stuck at the doorstep back home. The hardest part of living abroad isn’t being there—it’s this exact moment before leaving. 🌍❤️ by @parthisdad

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10 days ago

by @parthisdad

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15 days ago

Finding balance in constant rotation. ☯️
Try these drills for warm-up and mobility! ⚡ active shoulders and legs coordination, total focus. Save this for your next session. 💾🔥 by @parthisdad

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17 days ago

by @parthisdad

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18 days ago

The kind of day you wish you could pause ⏸️ by @parthisdad

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21 days ago

Key benefits of incorporating stick flow into a training routine include👇
*Enhanced joint mobility
*Improved neuromuscular coordination and agility
*Active recovery and flow state
*Mental focus by @parthisdad

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23 days ago