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Passion Fitting

@passion_fitting

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🤍| Bike Fitting
🙋🏻‍♀️| Lead by @lydia.dant Professional Triathlete
🚀| TT and Triathlon Specialist
🚀| Cycling and Multisport Coaching
POSTS STORIES REELS
FUNDAMENTALS BIKE FIT Helping you to get the key touch points right to make you comfortable on your bike! In the fundamentals bike fit, we will assess and adjust these key areas to help you find the comfort you are looking for: 💙Saddle height and fore/ aft position 💚Stem length and sizing 💛Handlebar and hood/ lever positioning 🤍Cleat fitting + positioning What’s included? ▪️Pre bike fit questionnaire and review ▪️Cleat fitting + positioning ▪️Assessment of riding position ▪️Post bike fit summary email Who is this suitable for? Any cyclist from novice to experienced with a road, gravel for mountain bike. Get in touch to get booked in: 📲 Lydia: 07894664077 💻 Lydia@passionfitting.co.uk #bikefit #cyclinguk #roadbike #cyclingadventure #bikefitting #womenscycling #bikefitter #cyclinglife by @passion_fitting
Who will do your bike fit? Me… @lydia.dant. Here is a short bio to help you understand my background how I use my experience to help you: ▪️Started as a novice cyclist at Loughborough University (recreational) ▪️Raced across; road, time trial and track ▪️ 2 x Ironman Lanzarote champion (22/23), 3 x 70.3 podiums. ▪️ Ironman Lanzarote bike course record holder (5:19 hours) ▪️Hold an elite XC Mountain Bike License ▪️Started my professional triathlon career in 2021 and finished my rookie season ranked 39th in the world ▪️Ironman University coach and Level 1 Bike Fit. ▪️Wide range of experience to be able to support any type of cyclist or triathlete, at any level. ▪️Have an MSc from the University of Oxford in Water Science, Policy & Management ▪️Just flipping love chatting bikes and having a coffee ☕️ #bikefitting #womeninbusiness #triathloncycling #bikefit #ironmantri #bikefitter #tricoach #uktrichat #cyclingcoaching by @passion_fitting
Aero is NOT what you NEED. ⁣ ⁣ This is what you have been led to think will make the difference BUT that is only a small piece in the bike fitting process. ⁣ ⁣ Using the Passion Fitting Radar, we work through the key areas that are essential to an individualised bike fit: ⁣ ⁣ ▪️Comfort & Sustainability ⁣ ▪️Aerodynamics ⁣ ▪️Power & Efficiency ⁣ ▪️Handling ⁣ ▪️Equipment & Optimisation ⁣ ⁣ This process will help to ensure that you have a bike fit that is individualised based on your; goals, experience, range of movement, historic injuries etc. ⁣ ⁣ NOT just making an assumption that aero is what you need… or even want. ⁣ If you are looking for support with your cycling or triathlon journey, then get in touch to make a booking: 📲 Lydia: 07894664077 💻 lydia@passionfitting.co.uk ⁣ #⁣bikefitting #triathloncycling #bikefit #ironmantriathlon #bikefitter #performancecycling #ironmancycling #uktrichat by @passion_fitting
🚨 WINTER BIKE FITS🚨 Book yours in quickly... Now is the optimal time to get your fit dialled and equipment choices locked in. Trust me, it will be just the blink of an eye, before you are on your training camp, the season is nearly here and you were wishing you had got a wiggle on with your winter bike fit. Don't delay, reach out today. 💻 lydia@passionfitting.co.uk 📱 Lydia: 07894664077 #bikefitting #triathontraining #ironmancycling #bikefit #timetrialcycling by @passion_fitting
💥 You change and your bike fit should evolve with you💥 Realistically, your bike fit should be an ongoing process. Each time you ride your bike, you might tune into an area to tweak and refine. You might: - Have an injury that's impacted your fit and position - Improved your level of conditioning - Changed your goals and need to refine your fit inline with those - Want to find ways to evolve your position further and make equipment upgrades At least every 6 - 12 months, it's a great idea to shoot back in and get a cross check of your fit... There are always ways we can continue the process and find ways to help your bike even more! Even better, if you are a returning Passion Fitting client, you will receive a discount on a fit cross check! #bikefitting #cyclinglife #roadbike #womenscycling #cyclingcoaching by @passion_fitting
🍂 You have an indoor trainer, but how the heck do you use it? 🍂 Let me virtually help you to: ▪️Get your bike and tech set up, i.e. Zwift / Garmin connected to your indoor trainer ▪️Understand how to use the data in an effective way and how this changes based on the type of session you are executing ▪️How to focus on technical form and how to improve your technique We can do this virtually! I can even deliver 121 coached sessions too, so you are getting live and direct input, to help you make the most of your available training time. DM 'virtual bike' or contact me to find out more: 💻 lydia@passionfitting.co.uk 📱 Lydia: 07894664077 #cyclingcoaching #indoorcyclinginstructor #wintercycling #wahookickr #womenscycling by @passion_fitting
🚗 HOME BIKE FIT 🚴🏻‍♀️ You asked and it's a yes! Now launching home bike fits! You might: ▪️Have super limited time or kids at home ▪️Would like your indoor bike set up fit reviewed ▪️Have multiple bikes for a fit and no way to bring them together So, let me take the hassle out of traveling for a bike fit and I will come to you! Get in touch to find out more and how easy this makes accessing a bike fit for you: 📲 Lydia: 07894664077 💻 lydia@passionfitting.co.uk #bikefitting #triathloncyling #womensbikefit #travelbikefit #cyclinguk by @passion_fitting
❄️ Winter: make or break for your bike fit 👊 The time is NOW so next summer, you are rocking up to races and smiling. Knowing that you have done the hard graft over winter, your bike fit is locked and loaded and you can reap the rewards of it. BUT, this takes time. So don’t delay, do not procrastinate and think next year is so far away, trust me, it’s not… Pop me a message, let’s get to work on your bike fit right now: 💻 Lydia@passionfitting.co.uk 📲 Lydia: 07894664077 #bikefit #triathloncycling #bikefitting #ironmancycling #triathlontraining by @passion_fitting
🛑 WAIT... It's not quite time to put the TT bike away 🛑 Now is the time where the magic is made to set up your most stand out 2027 on the bike! Now is the time to: ▪️Start the bike fit process ▪️Trial new equipment choices ▪️Start to use your bike for consistent indoor training to build conditioning Basically, do all of the things, you spent the whole of season wishing you had done. Now is the time. Let's chat about how I can help kick start your best 2027 yet! 💻 lydia@passionfitting.co.uk 📱 Lydia: 07894664077 #bikefitting #triathontraining #bikefit #womenscycling #ironmantriathlon by @passion_fitting
🚨 I wish I'd had a bike fit sooner 🚨 The words I hear so often because of how much difference having the right bike will make to your cycling or triathlon journey. But, you also have to give yourself time. Time to refine the fit, build conditioning and really evaluate the impact of all the changes. Which is why, starting NOW gives you that time. And there is no better time to do it, especially when indoor training is about to kick off again. PLUS - with every bike fit, I always promise you follow up support so I am on hand, for you to sense check the impact of the changes and if you wanted to, to pop back in for FREE to take a look. Reach out to start your bike fit evolution today: 💻 lydia@passionfitting.co.uk 📱 Lydia: 07894664077 OR DM or pop 'bike fit' in the comments! #BikePosition #SaddleComfort #bikefitting #GloucestershireCycling #cyclinguk by @passion_fitting
🚗 TRAVEL TO YOU BIKE FIT 🚗 ▪️ Are you a cycling or triathlon club? ▪️Group of friends that love going out on your bikes? ▪️Business that has a group of cyclists or preparing for a charity cycle ride? Then let me bring the magic of a bike fit to you...and let me, come to you! It's as simple as that. Reach out for more details about how your club, group or business could benefit from a travel bike fit day! 📱Lydia: 07894664077 💻 lydia@passionfitting.co.uk #bikefitting #womenscycling #triathlonclub #cyclingclub #CyclingComfort by @passion_fitting
🚨 Aerodynamic potential: YOU are the biggest blocker 🚨 ⁣⁣ ⁣⁣ We buy an aerodynamic bike, new helmet, wheelset BUT… ⁣⁣ ⁣⁣ We then often fail to recognise that WE are the biggest blockers to our bikes achieving their aerodynamic potential. ⁣⁣ ⁣⁣ Which is why YOU need to have a bike fit. This will be the single best investment you can make into your cycling and triathlon journey. ⁣⁣ 💻 lydia@passionfitting.co.uk 📲 Lydia: 07894664077 ⁣⁣ #cyclingaerodynamics #bikefit #cyclingoptimisation #timetrialbike #bikefitter womenscycling triathloncycling uktrichat by @passion_fitting

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