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Pat Li

@patli_

121.4K

followers

1034

following

NYC
Fitness videos 🧠
Software engineer & CPT

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You’re always showing off your forearms💪 by @patli_

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2 years ago

A gym video for the 1% of people

General gym advice doesn’t work for all people, and that’s something we should talk about 📝

#tall #fitnessadvice #gymtips #tallpeopleproblems taken in SoHo, Manhattan by @patli_

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2 years ago

“Calves are genetic.” by @patli_

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a year ago

A Gym Poem taken in New York, New York by @patli_

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a year ago

Squatting with long legs/femurs🦵pt 2 taken in New York, New York by @patli_

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2 years ago

Featuring mom and dad👫🏻

This is your reminder today to encourage your parents to exercise! Or if you’re older, to do the same for yourself💪

1 in 4 older adults fall every year and falls are the leading cause of injury death among older adults. Working on our balance and regular exercise are key to staying healthy and injury free.💪 by @patli_

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2 years ago

How to be weak and skinny💪 by @patli_

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2 years ago

10-20K steps/day for 3 YEARS 🤯 This bodybuilder has insane dedication.

Original interview: @bodybymark by @patli_

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2 years ago

Don’t try to ‘fit’ the exercise, make the exercise fit for you 🙌 taken in New York, New York by @patli_

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2 years ago

How to use lifting straps 💪 by @patli_

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2 years ago

Squatting with long legs/femurs🦵 taken in New York, New York by @patli_

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2 years ago

Fitness is one of the greatest gifts that you can give to your parents❤️

Encourage your parents to start going to the gym this year. It’s one of the best things that you can do for them. by @patli_

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2 years ago