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Pat

@patmansweto

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Life is what you make it 🌎

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Life has been great to me.
• Traveled to NZ with a couple of good mates and had an absolute blast
• Training hasn’t been the greatest the last 3 ish months just been ticking off the sessions, but I can feel I’ve turned a nice corner
• Me and my duo were literally duoinnit @_kelseygrant
• I have a sexy hot beautiful girlfriend (that I need to get more photos with, this is literally all I have… love you 😬❤️)

Life’s good, count your blessings everyday you never know when shit can turn upside down. I’m excited for what’s coming taken in Sydney, Australia by @patmansweto

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22 days ago

Debut Solo Men’s Pro 1:10:20

As a first I can’t be upset. This race was all about going out there and learning from it and that’s what I did. Overall was a success, time to work on my weaknesses and turn them into strengths. Let’s work.

#hyroxworld #neverquit by @patmansweto

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3 months ago

Official Men Pro Doubles 58:36 ✅

What can I say, what a race. We worked hard for 12 weeks for 1 race that’s the best thing about it. @dylanfuad I’m proud of us, good shit bro you’re a FKN beast I appreciate you for pushing me on the day and even the hard sessions in the gym.

I want to thank, @cristian.cordova__ for coaching me the past 12 weeks into the fittest I’ve ever been and @refuelledcoaching for giving me guidance on my nutrition and making sure I’m always fueled for every single workout.

Lastly, I want to thank myself cause there was plenty of workouts I didn’t want to do and I still did them, I’m no where near where I want to be but I promise myself I will be there one day.

What can I say, time to work for Sydney exciting times ahead.

#hyrox #hyroxworld #hyroxbrisbane2026 taken in BYD HYROX Brisbane by @patmansweto

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6 months ago

And I wonder 💭 🏋️🏃🏽‍♂️‍➡️

#hyrox #hyroxtraining #hyroxworld #fypage taken in Sydney, Australia by @patmansweto

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8 months ago

Official time: 1:27:50 (21.1km)

16 weeks of hard training for 1:27:50 of work. I’m proud of the constant effort and work I put into this when most of the time I didn’t want to do it at all, and just wanted to stay home after a days work or sleep in instead of train before work. Blah blah blah, put constant effort into something and you will get the outcome you want.

@joshuaxiberras_ I appreciate our daily calls talking about life and our motivational speeches to eachother to get amped up for our workout that day 😂. Although, you got sick and couldn’t complete the run I know you’ll just do it on a random Tuesday at 7pm at the river run or some shit cause you got that DAWG!!! Back to Hyrox training and to get that sub hour!!! taken in Huskisson, New South Wales by @patmansweto

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a year ago

Chasing memories 🌎 by @patmansweto

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a year ago

Sydney HYROX Pro debut taken in Sydney Olympic Park by @patmansweto

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a year ago

Hyrox Brisbane

Official time 01:01:37 Opens men’s duos

@joshuaxiberras_ randomly called me up on a Sunday morning and asked me to do this on 8 weeks notice, barely heard of hyrox and vaguely knew what it’s about. I’m fucken glad he called me and I’m appreciative of myself for accepting the challenge.

Anyways what a weekend with the boys we all killed it. BRING ON SYDNEY YOU DOGS!!!! taken in Hyrox by @patmansweto

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2 years ago

Cali Brah 🏖️ 🥤 by @patmansweto

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3 years ago

Yesterday I had my first APU competition to qualify for states! I didn’t do the best, in fact it’s was my worst performing competition to date going 5/9 for my lifts. Although it was my worst competition, I learnt the most out of this one. You only learn from your failures and I did a lot 😂. But god damn it was fun!!

Squat: 195kg (-5kg PB)
Bench: 135kg (equal PB)
Deadlift: 200kg (-10kg PB)

I want to thank firstly the best fucken coach @raz_outputss who wasn’t there cause he’s competing in NZ very soon, thank you man I really appreciate the effort you put in. @beth_outputss for helping assisting me on the day and the words of wisdom I needed to hear yesterday and this morning haha. Also to @zt.barbell, @kelvintrains_ , Adrian and Tien for also helping with warm ups and keeping us all output boys in line.

And finally to @zoe.dowd28 @_lordstone_ and my sister @samantha.cutajar for coming out and cheering me on! by @patmansweto

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4 years ago

CHEEEEEESE!!!! 😁😁 taken in Melbourne, Victoria, Australia by @patmansweto

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4 years ago

Don’t mind me, just mixing up my 3rd scoop of pre 😵‍💫🫠 by @patmansweto

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4 years ago