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Patrick! | PT & Online Coach

@patrick.n.u

258

followers

227

following

Bos 📍 @vince
30+ Happy clients 🥳
No Pain just Gains💪🏽!
Book free call for 1 on 1 Coaching 👨🏽‍🏫
Worldwide 🌎 📍. Click link ⬇️

POSTS STORIES REELS TAGGED

Client smashed it!🎯🎯🎯

The goal was to build muscle and strength at the same time and we achieved that💪🏽

Big increase in strength across compound lifts as well🫡

My client’s biggest struggle was balancing fitness/training with work, we worked on it and he was able make a system that works and still see results in the gym and his physique😮‍💨

If you’d like some help, drop a comment/DM the word “START” and let me help you achieve your goals 🎯

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#fitness #gym #weightloss #onlinecoach #bulk #testimonial #testimony #pt #boston #personaltrainer taken in Constitution Beach by @patrick.n.u

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5

a year ago

Throwback Thursday💪🏽
It always starts somewhere
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#fitnesscoach #fatloss #fitness #fyp #weightloss #throwback #throwbackthursday #viralreels #gymlife #gym #bulk #onlinecoach taken in Brookline, Massachusetts by @patrick.n.u

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a year ago

•OFFICIALLY OPEN for online coaching!

Ready to hit your goals with a plan that actually fits your lifestyle, Let’s Make it Happen 💪🏽🏋🏽‍♀️

Workouts• Nutrition • Real Support

• Book your FREE fitness call now (link in bio!)

#ﬁtness #weightlosstransformation #onlinecoach #boston #gym #gymlife #stayhealthy #healthytip #weightlosshack #workout #viralcontent taken in Boston, Massachusetts by @patrick.n.u

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a year ago

Stronger and Leaner Back Edition 🏋️‍♀️
Some of the back workouts that helped me achieve a leaner back. It’s all about discipline, consistency, learning and hitting the right form.

If you feel like you’re stuck book a free call with me
• Link in Bio• 📞

#backworkouts #fitness #bodytransformation #gymmotivation #fitnessmotivation taken in Boston, Massachusetts by @patrick.n.u

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6 months ago

Recent good eats😋
Nutrition is always key!

#fitness #gymlife #nutrition #diet #sweettreat taken in Boston, Massachusetts by @patrick.n.u

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7 months ago

All you need is a few solid Excersises: here is a list of my current fav running in this mesocycle :
chest flies, biceps curls, and weighted abs rolls out

#onlinecoach #upperbodyworkout #explorepage #abs #fitness taken in Parker, Colorado by @patrick.n.u

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7 months ago

New month. New week. New opportunity. 💪🏽

Stop guessing. Start progressing.

A coach gives you structure, accountability, and a plan built for *your* results — no more random workouts, no more “maybe this will work.”

This is your sign to invest in your health and take your training seriously.

Book your free consultation call — let’s build your plan. 🚀

#onlinecoaching #fitnessmotivation #gym #newmonth #explore taken in Boston, Massachusetts, USA by @patrick.n.u

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7 months ago

Slow progress isn’t the problem.
Inconsistent effort is.
Lock in. Stay steady. Transform. ⬇️

LINK IN BIO FOR 1:1 COACHING ⛓️

#consistency #fitnesstrainer #workout #gym #explorepage taken in Boston, Massachusetts by @patrick.n.u

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8 months ago

Consistency built this 🏋️‍♀️ 💫

•Link in Bio for 1:1 Coaching•

#onlinecoach #fitnessjourney #throwback #gymlife #instafit taken in Boston, Massachusetts by @patrick.n.u

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8 months ago

Movement. Hydration. Recovery. 🔁

#onlinecoach #gym #fitness #recovery #wellness taken in Boston, Massachusetts by @patrick.n.u

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8 months ago

•Training your core is just as important as training anything else.

•Your core is the foundation of strength and better lifting.

•This is one of my go-to core exercises, it engages the entire body while keeping the focus on the core.

•Got questions or feeling stuck? ➡️Hit me up and book your free call. 📲

#gym #fitnessjourney #coreworkout #abs #gymtime taken in Boston, Massachusetts by @patrick.n.u

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9 months ago

Lifting weights is more than a workout➡️ it’s an investment in your health, strength, and confidence✨

|Link in Bio for 1:1 Coaching|

#weightlifting #strength #training #fitness #personaltrainer taken in Boston, Massachusetts by @patrick.n.u

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9 months ago