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Patrick Koelmans

@patrick_koelmans

237

followers

537

following

07 natty

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LETS GO XAVIER (please hype him up boys) @haveeairhuge
#calisthenics #gym #gymrat #fyp #fitness by @patrick_koelmans

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4 days ago

training w @haveeairhuge
tag your bro

#gymbro #gym #legday #training #bodybuilding by @patrick_koelmans

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12 days ago

Anotha great Arm day! The legs are blowing up more each day the more they get posed. 🫡 #armday by @patrick_koelmans

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14 days ago

Post push day posing with @patrick_koelmans! Fun day at @obsidian_athletic_club by @patrick_koelmans

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15 days ago

#body #bodybuilding #gym #gymrat #lean

holy lighting by @patrick_koelmans

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16 days ago

arm day @haveeairhuge @patrick_koelmans
pretty much the training style is warm up, then 2 failure sets plus drop sets till you can’t move, then a back off set. every clip here is from our first failure plus drop sets. we also hit forearms but those clips didn’t make it in. enjoy the reel.
#bodybuilding #gym #armworkout #gymrat #fyp by @patrick_koelmans

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19 days ago

Wicked push day to the max with @patrick_koelmans at @obsidian_athletic_club, this guy knows how to make the voices scream at you 😂 by @patrick_koelmans

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20 days ago

yesterday xd
@morgan.jones07
#gym #back #body #bodybuilding #fitness by @patrick_koelmans

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21 days ago

gym go brrr
#bodybuilding #gym #gymrat #fyp #fitness
@built_by_nick_ @kennedyshaw3_ by @patrick_koelmans

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a month ago

nothing like standing on a cliff

#bodybuilding #gym #posing #physique #gymrat by @patrick_koelmans

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2 months ago

posing in the amazon rain forest (DONT DO THIS THE BUG BITES WERE NOT WORTH IT!!!!)
#amazonrainforest #bodybuilding #physique #fyp #gymrat taken in Amazon Jungle by @patrick_koelmans

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2 months ago

rainbow mountain
#rainbowmountain #peru #posing #bodybuilding #fyp by @patrick_koelmans

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2 months ago