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Pat O'Neal

@patrick_oneal13

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Father, Friend, Athlete, Free Thinker
www.ONeal-Enterprises.com

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"Respect" Nick Walker your 2026 Mr. Olympia helping the G.O.A.T. Ronnie Coleman 8 time Mr. Olympia. by @patrick_oneal13

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9 days ago

Dropped Tiffi off at school this morning for safety patrol and noticed the moon. Beautiful. by @patrick_oneal13

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9 days ago

Please take a moment to reflect and say a prayer for the 18 souls taken to soon and everyone who was there. If you're not familiar with the story, please look it up and you will understand. God bless by @patrick_oneal13

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14 days ago

Yeah..... That's the contract I'm looking for 😁
(Couldn't all the information in. He makes $203.00 dollars per minute. $3.30 dollars/cents per second) by @patrick_oneal13

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15 days ago

Trying to have a nice quiet, peaceful bowl of fruity pebbles cereal watching my bedtime episode of Magnum P.l. (The original Magnum P.I., how dare you think otherwise) before calling it a night. 🤷 by @patrick_oneal13

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16 days ago

It's my favorite weekend of the year! It's the Olympia weekend. Can't wait to see how all the men and women look. It's going to be a great weekend 🤘 by @patrick_oneal13

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21 days ago

Carolyn O'Neal (Henderson)
February 24th 1940 - September 25th 1999

The photo in the top left is my mom in 1959 while she was at work in her home town of Daytona Beach, Florida.
The photo in the top center is my mom when she was about 3? or 4? (I really have no idea)
The bottom left and center are two photos of my mother holding a chunky (I say muscular) but incredibly handsome little boy. That little boy is me 🥹
The far right photo is of course my beautiful mother.
I miss you so much mom. I love you and I'll see you soon ❤️ by @patrick_oneal13

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21 days ago

😂😂😂😂 by @patrick_oneal13

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a month ago

I don't care what anyone says this man, @davidleeroth tells the best stories about living wild and Free in the '80s. I could listen to him tell stories all day. 🤘🤘
. by @patrick_oneal13

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a month ago

Can't believe it's been 3 years. Seems like yesterday 😔 by @patrick_oneal13

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2 months ago

A PSA for my boys, when you're doing some sketchy shit always put on your safety glasses....because you can't hear boobies 🤷‍♂️ by @patrick_oneal13

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3 months ago

This has been the best father's day I've had in a long time. Not because I'm a father and it's father's day but because Tiffany helped bring back a memory of my mother and I of all things! 😂. When I was 6 or 7 my mom and I watched this movie on Halloween night. It was the weekend because it was around 1am. My mom didn't make me go to bed for school. I remember being scared to death and hiding under the coffee table. To help me not to be afraid my mom pointed out on the Gargoyles costumes where you could see the zippers!🤣. Even tonight... I couldn't see them down zippers 🤷‍♂️ but all them years ago it helped a little boy not to be afraid in front of his mother. ❤. Tiffany is 10 and she said she wasn't scared but I pointed the zippers out on the gargoyles costumes Anyway 😥. Tiffany and I just sat together side by side eating pizza and enjoying each other's company. Thank you,Tiffany for bringing one of the most wonderful memories of my mother and I back. I love you Tiffi ❤. Oh...and dad, I love you and miss you. by @patrick_oneal13

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4 months ago